links for the slackers

might be useful : or key in main sentence will it  or similar
will be regularly updated

http://pdf.FlyingPublisher.com/FPG_008_ComplementaryandAlternativeMedicineTreatmentsinPsychiatry_2012.pdf


http://www.item-bioenergy.com/infocenter/UnderstandingAuras.pdf


[PDF] 

Recovery, self management and the expert patient – Changing ...

[PDF] 

Who owns the mind? - The Critical Psychiatry website

[PDF] 

TRADITIONAL AND ALTERNATIVE MEDICINE TREATMENTS IN CHILD AND ...

[PDF] 

Recovery Tools - Noodled

[PDF] 

Mental Health Care: What is the Alternative to Psychotropic ...

[PDF] 

Wilderness Therapy as an Intervention and Treatment for ...

http://www.hardtofindseminars.com/audioclips.htm   info on health are further down the page on this link

latest blog note

http://transferflow.blogspot.co.uk/2017/07/the-clock-struck-12-and-regeneration.html

Is thy NUT well lubricated

A fact that may not be  common knowledge:

between each nerve "is a layer a fat" its purpose and function ?
i have no idea [clues to this may be found in the video link at the bottom of the note]
 and in cellar awakening book

Honestly believe 1000mgs a day or itty bitty capsule sufficient replacement a day
 for all them nerves? mmm

you need to educate yourself on the function fat/ essential fatty acids
play in the human body

The brain can only burn/run  on glucose, which is also known as blood sugar,
 unlike other tissues, the brain cannot switch  over to  fat or fuels, 
when glucose supply in the blood run dry- 
since the blood can only carry enough  energy/glucose in bloodstream,
results in immediate impairment of brain function- 
first symptom of mental impairment= loss of emotional control.

3 sources of glucose

• 1st-glucose rich food i.e.  grapes and honey
• 2nd -Broken/ down carbohydrate and refinement to glucose
• 3rd source “ glycogen” produced and stored by the liver  from the breakdown of protein and fat.

When source 1 and 2 are depleted / exhausted than the third source in stored  form,
 kicks in to action; for the ever active & hungry brain

Fat is one of the best sources of food energy,

1.  fat yields’  3x  the amount of energy as sugar
2.  2x as much as protein-
3. combust faster and more completely 

than  almost any other food- avoid incomplete combination,
when taken in correct combo in wholesome form- will not make you fat.

To increase essential fatty acids in  daily eating habits,
only omega 3 is ever mentioned

the book cellular awakening Barbra Wren
more than succulently addresses the role played by essential fatty acids.
Read back to the book cellular awakening
chapter 3 "light our thread connection"
understanding of how the human body breaks down essential Fatty Acid

In short; the body has or may have lost its ability to utilise essential fatty acids,  taking omega 3 and 6 is great, giving it back to the body in 'raw form,' however the need is to bring body back to the point where it can utilise more complex essential fatty acids into omega 3 and 6 from wholesome food

#without fat your body cells cannot cannot utilise  water properly #

whole food Sources: 

seeds and some nuts, fish, fish oil capsules, avocados an NON hydronated oils, coconut and sunflower come in cool/yin  category...

others come yang /warm, additional note  only almonds nuts have the alkalising affect.

Chollera is high in protein, fatty acids like GLA , sulfanolipids, minerals  and vitamins are trishodic (balance all doshas) 

Most chollera on the market has more than 23% fat - it's brilliant /+++ in topping up on EFA !

Food enzyme occur only in fresh raw foods so the following supplement maybe good to take in digestion of fat

Lipase -digest fat

further field of interest 

Ayurvedic- Panchakarma- "OLEATION" [key word search]

OLEATION is the ingesting of edible oils in the correct manner

a link for the lazy lot

[DOC] 

OLEATION—TYPES, METHODS, INDICATIONS AND CONTRAINDICATIONS

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336313/pdf/ASL-29-32.pdf

not found abook me likes that reasonably priced 

since this one 

updated version book  from recollection, recall some of the information to be not as adequate as it use to be DIY

probable place link to buy from/ better to buy from where you see fit:
http://www.vedicbooks.net/panchakarma-therapy-ayurveda-p-14029.html

borrowed it from library should got it when i had bought opportunity
 than  again know  oleation routine by heart

watch the link below and check out its related  website:

http://www.youtube.com/v/drv3BP0Fdi8?list=LLKGOD7yUpSUBWuibzmpp_nw&version=3&attribution_tag=ZIDHnWg_uKdowcO3idiJVw&autoplay=1&showinfo=1&feature=share&autohide=1

or

Depression is a disease of civilization: Stephen Ilardi at TEDxEmo

research the the Stephen dude instead if your  finding blank you tube

further recommended reading on blog notes

http://transferflow.blogspot.co.uk/2017/03/aluminium-foil-pillow.html

Tissue Salts

What  Tissue Salts are look up up these site/ other similar sites/PDF

http://www.brighterdayfoods.com/PDFDocs/l/LR72WHCKJQ1V9LTGKT8CGWX7TM5B1NP5.PDF

Recommended reading- to add clarity and depth for the lay person

cellular awakening- Barbabra Wren for clear understanding Electrolytes
tissue salts for healthy living by  Margret Roberts
Spiritual Nutrition  for spiritual life and Awakening of the kundalini by Gabriel Cousens, MD
[chapter 28; pages 414-474]
Crystal power , crystal healing : the complete handbook by Micheal Gienger

& slight refer too
Radical Healing  by Rudolph Ballentine, M.D.
[pages 53-63]

Tissue Salts and Electrolyte

refer cellular awakening- barbra wren for clear understanding Electrolyte pages 25-34

best the book available as an  ebook under £2.

following sites  explain some what
http://en.wikipedia.org/wiki/Water-electrolyte_imbalance
http://www.medicalnewstoday.com/articles/153188.php
i

n briefest of relay:

sulphate- 'job' it the helps move thing from inside out
nat [chloride]- 'job'it attracts water

sodium +calcium  = day OR  Nat +calc
patasium +magnesium /  =night OR  phos.+

if converted to tissue salts

day ;-

calc fluor
calc phostate
calc sulphate

sodium chloride[nat mur]
sodium phostate [nat phos]
sodium sulphate [nat sulph]

night :-

ferrum  phosphate[ ferrum ='iron' phos]
potassium phosphate[kali phos
potassium chloride [kali mur]
potassium sulfate[kali sulph]
magnesium  phosphate[mag phos
silica dioxide[just added / bunged it here equals it out  i.e. 6 tissue salt in both day and night]

that how i have organised it, needs a bit more adjusting though.

Tissue Salts And crystal knowledge

 this is important to understand how tissue salts work in the subtle bodies, best to go through
Crystal power , crystal healing : the complete handbook by Micheal Gienger

And note the individual properties of the following 'Elements' of periodic table
Iron , potassium, magnesium, silica, sodium, sulfur, calcium, hydrogen

newbies are likely to be deficient in all 12  tissue salts an  all "12 in one" will be found under name
'bio plasma'

links astrolgy:
http://www.interfarfacing.com/12homeopBioSalts.htm

however those who get round to reading  gurudas gem elixir and vibrational healing  vol 2 [mite be best to borrow this one from the library]
in short we all been allocated the wrong star sign[ in terms of month ] you have to move one up
so if your cancer its leo
    if your leo its virgo ...etc
didn't take much note of at first like whatever

best way to check for yourself is the month prior to official Pisces month- like said before the body absorbs better in Pisces
[Note: no changes in lunar zodiac days ]

 on briteside u can now check  not one but 2 astro signs : for the horroscope of the day ;)

Pin pointing 3 important minerals :- potassium, magnesium, calcium

very important  for nerve function /relaxation.
every'body' is unable is unable to utilise calcium if there is not enough magnesium in the body.
magnesium also plays an important role in the creating body food enzyme to help digest food

look up 'magnesium flakes' and its reviews on how best to use it

laters fuzz

Guide Lines on Herbology and its Data

How to choose book/ information itself:

Avoid those that have continuous  studies on 'lab rats'. 

Confounds me know no end when a herbs have  been used by humans, the 'noted'  old and newly re-discovered herbs  alike...

... especially when they have been used for untold number of centuries by the human species.

always compare old herbal books to the new ones information on same herb differ 

For example in clupeper book the herb that got bad press  was 'wormwood' yet at the same time praised :/

in Micheal terria western herbology book the latest herb getting bad press is comfrey- namely its roots 

its leaves are fine to use  nicked  name 'knit bone ' very good source of calcium ... 

...one definitely for the golden girls 

[ meandering thoughts : most women foot wear unless its a gym foot wear are truly pitiful  when it come to grips on the sole of foot wear has no grips , being slippy aside, hardly built to last seriously sad  when it come to winter wear boots] 

Neway keeping in mind the  #herb 'properties'# one should always consider 

why?

what has changed in the average human conditions  to come  to a conclusion

and whether that should be kept in mind/ disregard  when using alone or in blend

does the book give  the more sciency info as in what the 'make up' of the herb is, 

do you know how understand that ?/ learn to do so?

information online can be good  but contradictory to one another ;

may confuse you silly unless its  herb, food etc coming back into public attention i stick to the information in books - 

how to test out  herbs  your trying for the first time or ones you already tried & use them more efficiently

It's  much easier  to understand how to use herbs if you find out /work  out

 what body type you are in  the Ayurvedic   system than proceed from there in choosing the suitability of the herb

use the herb in manner indicated all by it self , the time of day may have significance too, not to mention zodiac moon cycles anything taken Pisces days has a much stronger affect this includes full moon days,  so observe your body responses 

with combo of 'assistant herbs' in short these are herbs that ensure  the key herb [s] to needed part of the body

over all as general analysis i find assistance herbs  either one or more of the following properties:

• digestive 
• circulatory
• an affinity for the lungs

refer to Chinese herbal books  for more info

a quick an easy example 

1 cup of Hot water

 1tbspn/2tsp 1 or 2 key herbs  

¼ -½ tsp of  garam masala tea powder {i use this as easy version of assistants herbs combo mix]

To increase the medicinal properties steep for 5 hours or over night/pre -prepare in the morning for evening use

For those who grow their own herbs /buy them fresh it mite be good idea  to take few sprigs/leaves etc  of the herb of choice;  blend it in a blender with cup of water  strain and than drink

you can/ is it may {?} as alternative option blend with pre-prepared cooled down herbal tea water instead 

for those of you have tried Indian masala tea-[that's with milk]  that may or may not have a dash mint in it   and bored with taste why not try using a different herb [s]?

just avoid herbs that curdle the  milk from experience usually  floral herbs with exception  being chamomile there could be more 

aromatic herbs are a good choice to start of with

to make flavoured milk tea:

you will need saucepan 
water- dependent on number of cups you want to make 
add the herbs 
add one black tea bag /teaspoon black tea

bring to boil = lower heat cover with lid 
allow to simmer for atleast  5 -15 min [max 20 min]

than add milk about the same amount you would in diluted drinks
another 1min -5min or so of  simmering 
than bring  to quick boil  and  pour in to mug/cup   sweeten sugar, honey etc

enjoy

ps some teas will taste great for  dunking with biscuits  others... what can i say don't waste your biscuits

laters fuzz

ps will correct typo later

  

The Nutritional Deficit

Recommended reading:

Medicinal cookery - how you can benefit from natures pharmacy by Dale Pinncock

Chinese natural cures - traditional methods for remedy and prevention by By Henry C. Lu

You are What you Eat By Gillian McKeith[ mite be typo in surname here]

+ refer back to previous mentioned books and info you know /own 

Background 

newbie conditions  in short newbies are 'literally working on reserves' 

need to rebuild the nutritional or more appropriately the energy deficit

Recall / flashback one time all I was required to do at at home was pick that rolling pin roll out round dough's {chapati/rotli-Indian bread}.Just wasn't able to apply myself - under normal times can do it do in my sleep[so speak] annoying looking back at that.

Under these conditions best always to have good quality nutritional supplements [*concentrated and *micro key features to look for when looking for one to purchase]on stand by, even more so if that means your gonna be eating takeaway or junk food- do enjoy that :)

 AND  NO good quality nutritional supplements are not 'food / meal replacement'  

How to assess your nutritional  content 

It is more useful to know # 'how' the food works in the body and how it benefits rather than the calorie content#

#each food or culinary herb has an affinity for one more organs/ meridians#

#Some Chinese  recipe's use 7 culinary herbs that have affinity for all major organs.# I thought that was, well cool concept; and it tasted good too- considering i cannot make soup to save my life [still don't know haw to make tomato soup]in the above recommended  Chinese book.

An example of improvisation

 the humbled 'boiled egg' 

ingredients: 
the egg/s 
soy beans 
and suitable cookware to bring to boil  and than simmer for an hour with lid closed
eat /store the extra away in fridge  [3 days max]

Didn't have 'soy in bean' form so improvised soy flour it was quite warming [yang] which was weird cuz soy is meant to be of yin nature 

which isn't quite right if i got my aryuvedic  type right pitta, up till not so long ago kept putting  myself down as kapha - only when i met someone  training to be   aryuvedic practitioner[ in America of all places!come to u.k. for the hols] had too think back at pre-newbie/ medicated state  use to be  baggy [clothes] u.k. size 10  OK [had to reconsider methods employed when i ever go through 'alternative' change of phase ] gives whole new concept to being hot tempered.

neway back to main point so on an intuitional whim, research through  the herbal books,  as well as  what herbs i had at home  exchanged soy bean to   'honeysuckle' herb .the effects were much more to my liking yep cooling :)

As beginners keep things simple 

This may be a tall order, but newbies will need to slowly integrate there nutritional needs into the their cuisine:

prerequisite :

Try to  make one of the dish of the day orientated towards to one organ and its complimentary organ 

Refer to zodiac body part signs as well as  theory of 5 elements 

The easiest start here would be with the  dishes you already make  yep time to 'analyse' them

 apart  from tasting good how the individual ingredients benefit you?

does anything to be added, detracted /changed?

plenty of recipe books on just about any cuisine on this planet so analyse and play and be creative!

there mite be even one type of dish / cooking method that  you excel at; that you can improvise in countless ways?

with me its these chili pancakes- I consider it  a hit, if mum likes it

no need to be master chef  quite yet--- well  aware there will or may have been bad times were the ability to engage the brain to to apply cooking skills  may not be there. 

how ever you can eat , will eat and do eat well 

.... most o f the time ;))

laters fuzz

latest blog note
http://transferflow.blogspot.co.uk/2017/07/the-clock-struck-12-and-regeneration.html

Do you know how to Hack into yourself?

Do you know how to Hack  into yourself? 

side note you :you will not be needing a keyboard  

what you do need; the basic

the feet

the hands 

the ears [if you do have Spock ears that's totally fine]

newhere you like on these three body parts as hard as you like 

.....

 for those who want move on from johnny 5

engaging the CPU [last time i looked that meant the central processing unit] in short the human brain to next level up 

that's the reflex points to these 'key-body' parts that can be found easily online

look'em it up and you'll fine body organs related to specific points of hands feet and ears

with fingers or chosen type of crystals  [usually smooth]

press and hold x number of seconds let go and repeat X number of times 

or massage , circular motion usually the easiest.

Mudras 

good number android, as well as apple app available,youtube, books too

look it up under mudra/ yoga for/in the hands

some guidelines after doing mudras individually

choose  x No./four carefully chosen mudras  , allocate equal time for each one 

a breathing sequence 

and time allocated to level of your ability to focus /patience 

the following is an excellent demonstration how mudras can be utilised

 you will take note of the rhythmic use of breathing
her video( which i got from the library sale  was a real bargain , 
also now available as DVD)
in short: choose up to five well considered mudra hand gestures  to employ  the  rhythmic breathe more  consciously [with less effort to make easier on for yourself] use a breathing app on whatever device[refer musical notes] 
there are mudra app; but at last look but none that bring your attention to breath
one you get into  the routine of this regularly !
you may choose to apply colour therapy.

Digestion … assimilate / be constipated

Wasn't going to talk about  /specifically make a point about writing about  No. 2 how ever as follow…
Was avoiding watching the News as usual [how ever family members are addicted to watching News  like several times a day.]

the News:"A newbie  kick the bucket [passed away- may whoever it was be at peace] simply because the No. 2 just wasn't shifting… "was amazed this even made it to the news.

A typical stereotype for newbie’s are is some time perceived to have is  bad eating habits, but its not as simple as that.

All newbie conditions are stress related  for instance;

Anxiety on holistic level - blocks energy and  injures the lungs; impairs the circulation by inhibiting breath. Which lowers resistance by weakening body shield of protective energy
The large intestine tend to be affected first which leads to constipation, ulcerative  colitis etc
The stomach, spleen pancreas  also gets  affected which deprives the entire body systems of nutrios/nervous energy.

The easiest of option is to take laxative [preferably herbal tea form ..water] but this doesn't deal with underlying cause let alone solve the issue long term.

The below mentioned books [as well as other similar related books that you may already own]


Recommended reading:

Tissue cleansing through bowel management-
By Bernard Jensen
D.C. Ph. D., Nutritionist; with the ultimate tissue cleansing system co authored with Sylvia Bell

Colon health the key to vibrant life-
By  Dr Norman W. walker













The traditional healer’s hand book- the classic guide to the medicine of Avicenna
By Hakim G.M. Chisti, N.D.

Cellular awakening-how your body holds lights
By Barbara Wren

Tao of detox
 By Daniel Reid

Gives a thorough foundational basis of ‘how the digestive system works’ yep human biology that one can take practical note of..
 And importantly take the first tender steps towards keeping  an under stress colon efficiently working

The golden rule of Traditional Chinese Medicine should be observed {below modified }:-

Food laxative first choice that can be incorporated into daily menus- i.e. smoothies [not juice - yep you need the natural fibre}

Digestive herbs second choice  some these herbs  are naturally used added into cooking
Herbal digestive properties you are looking for when refering to herbal books :
Stomachic- acts as gastric stimulant
Purgative- activates peristalsis
Cholagogue-promotes discharge of bile
Aperient-acts as gentle purgative
Carminative [/Aromatic] -expel gases from stomach and intestine

Or alternatively the chosen herb say ‘mint ’ allow the brew to cool down and blend that into friut/veg smoothies
Or if you have the fresh herb in this case ‘mint’    just bung in a  few leaves in blender with chosen friut/veg for  smoothies
or herbs in powder form

Good choice for herbs in terms of  flavours to use in this  manner would be :
cant taste it,/ don’t mind it / love it.  :)

Third choice Previously mentioned herbs  for the nerves  should be looked at ,for the digestive system  too.
Many nervines  herbs include  digestive properties which will naturally relax loosen  tightness.

Fourth choice combined  herbal tea
choice 2 [digestive herb] and choice 3 [nervine herbs]

Fifth choice over the counter
Herbal digestive aid
Herbal laxative
Or go see your G.P.

That by the way was the  none invasive measure :))
At some point as part of future detox newbie’s will need to look into:

1. Enema kits
2. Colonics

Self care :
Should include stomach massages  from personal experience use coconut oil first allow it to absorb  which will than allow heavier massage oils I.e castor  or avocado oil to be absorbed well

following tapping points might be useful

Laters fuzz



latest blog note

http://transferflow.blogspot.co.uk/2017/07/the-clock-struck-12-and-regeneration.html