Pitfalls Among the Occult

for starters:

Considering revenge on notion you are a victim of negative forms/evil eye  etc is highly "time wasting activity"

Not to mention energetically draining 

No law court would waste time on it and neither should you

There is truth to being vulnerable before or after an episode due the bio-energetic bodies weakening 

Coupled with the fact in one manner of speaking rudely woken meaning at some point will need to come terms ( if you haven't already ) that as vibrational being  you get you need to get hip

At 3D level awareness it didn't matter however at newbie level minimum is 4D + level awareness , all new age info aside you may be aware of dual nature which the  notion of negative forms/evil eye may come across real however it still come down to energy dynamics

Being knowledgeable can be useful than being paranoid

Recommend authors

 Dion fortune for sufficient light on the matter (I finally get from her works why I dislike Freud theories)

& Robert Bruce  for down to the point energy clearing techniques
The warrior mind  by Jim Pritchard with Sharon Lindenburger 

Your focus should be on strengthening not only your

auric self, 

Disciplining  your mind (your own only) 

And living space environment 

Living space

Naturally clean a good start ( I can talk my room looks like it been raided )

Twice a day (if not more) windows wide open and the let the fresh air in, 20 min on average 

Depending how breezy it is

Usually find feng shui books use tool or objects more prefix to the orient, westerner may have hard time adapting to there taste, fear not improvise information from an encyclopedia western magic insteadusing the info" keeping about a person" you use it line  keep in line feng Shui layout of which ever room.

Disciplining your mind (your own only)

In this context it means that end of the day review any incident no matter how small and insignificant to a bystander or fly on the wall, it is how you view and feel about it because that tells you the level of impact it has, had you 

 and to disengage your energy thoughts from it 

That means applying  the logic of Mr Spock, and getting to grips as to why you are holding on to it

it took long time to get to grips; when, reading  some venerable master saying's 'your emotions are nothing'

it too is astral/e-motional  energy to let it run riot is undisciplined to repress is literally damming- it will burst

focus mental attention is required.

  

So daily session [if not twice  a day ] of parking you  backside on one spot; being self aware yet non existent... known as  meditation for beginners

Auric self

assessing each of your chakras and closing down for the night

Apart case studies from PDFs / books of fore mentioned authors above

I can only give of myself as example

Any notion of this nature usually indicated via intuition/ dream world when attempting to make head Or tails of it; it will need to be interpreted from level emotional , mental & spiritual aspects it should be noted a fair majority of bad dreams can simply be put down wrong combo food/refer back to 5 star chain reaction note

[your body is simply informing you internal disturbance]

via  exercise 

when Tia chi and Yoga talk  talk about flow of prana/ chi[chi meaning breath and air, chi also constitutes the dynamic polar field in which all energy moves  one of its primary function is enhance the guardian shield "wei chi" forms protective shell energy that resist invasion by aberrant external energies from the environment, radiation , and negative energy from other people

extract from complete guide to chi gung by daniel reid   [the tao of detox dude]

as for example i'll give it dream on 

laters fuzz :)