Wind & Fire Qi- Stress Shortcut

Mmm… wasn’t Sure whether to bung this in as separate note, or add it on as an update to one of two previous notes [mentioned further down] than thought I can always update into a fuller note later

As the title suggest [ok still haven't figured title yet]as well as the over all theme on  this blog is to refocus the perspective that mental health is perceived not entirely to human bio/psychologylogy or environment.. Like whatever

But deeply connected to the responses in the vibrational bodies  where in comparison not so different from  how  blood is viewed and  is understood as the’ vital’ to life force.

Than qi / chi or pranic /or indeed etheric flow is the very sustaining force in holistic sense inclusive  to the biological body.. As well.  Which for those well versed know that qi stagnation  shows only as the outer physical symptoms  in the human body the dynamics going hay wire on the inside / vibrational bodies is totally missed.

Any this itty bitty in reference upon the above book and recommended reading . In short narrows down two elements from  the 5 theory of elements , also refer to ‘5 star chain reaction’ note as well ….. ‘States and their balance’ notes[ links at bottom of this blog note]

The book gives a very though look at how ‘qi stagnation’ causes stress

The two out of balance elements are usually “wind” first  followed by “fire”/ [heat ]

I my self is only part way / 50% through , after taking a break reading the  chapter 10 on ‘lung qi stagnation‘, even the author addressed it as a very long chapter…. Should have said would have left the best for last lol yep not gone back read rest of the book .

Just wanted to point another way to address  wind and  fire  elements. For those of you who did read the note how to ‘hack into yourself ‘ am referring more specifically  how each finger of the hand represents  each of the #five elements# and  mudras can be applied to alliviate the symptoms  of the two out of balance  elements

an additional book atleast according to the contents page  is the following by mantak chia, i stumbled upon it as pdf  so as of yet not breezed through it.., try not to get distracted by some of his other books  what can say but flammable Stress

laters fazmax

recommended blog note:
#States and their Balancing#
http://transferflow.blogspot.co.uk/2013/11/dis-alignment-of-thyself.html
#5 star chain reaction#
http://transferflow.blogspot.co.uk/2013/11/the-5-star-chain-reaction.html

Bubble bath time or is it footsie

Recommended reading

Water magic, healing bath recipes  for the spirit and soul

By Mary Muryn

Additional knowledge  from Gurudas

Books: from gem elixirs  and vibrational healing  vol.1 as well as Gurudas book on flower remedies

there are also few recipes   athe back of the cellular awakening by Barbara Wren 

not mention the vast  knowledge of herbs  and aromatherapy that will greatly assist  furthering unique recipes to you.

Bit over due this one

as its one of my favourites

Nothing more chillaxing than being submerged in water almost to be like a mermaid .. Not to much splash though

Skip or overlook most the ready to use over counter stuff- no matter how luxuriously expensive and deceptively scented to thy nose , that is so easy to bung into the bath tub 

Basics that are mentioned Mary Muryn  book such as bach flower remedies and homeopathic as well as crystals

The basic structure of what healing bath is laid bare  and extended knowledge. research and experience can be  improvised.

For those apparent  slackers this may sounds like work

You might be best off, to go straight into the pleasure and sexuality bath recipes , simply to get yourself[s] motivated  let me also remind you, it may be the opposite of having a cold shower.

You are looking to utilise not only the metaphysical properties  of water  but whatever you decide...  as I previously put it' as bung in the bath tub ',

to cleanse  aura,  clear away negativity and  help the elevate the vibrational bodies.

Am not going to go through the book  Mary Muryn book

Of enlightening recipies like I said recommended reading  

I will however add bit of my own extended experience, so that you skinny dip ahead on innovation 

First rule

 depend how much of scardy cat/ dog you are  or indeed time of day/ night... that is to bathe in absolute darkness yep no candle light. Right now don’t recall by memory theory or psychology behind it  but let your own experience  be the judge

Second rule 

Amazes me, neigh annoys me no end, how quickly some people come out of a bubble /healing bath... your not making the most it   minimum time span an hour Gurudas mentions two hours so  newbies work out your average. 

Herbal  blends, so has  anyone ever bought Chinese herb to chillax ? I.e. sleep tea, apart from very strong taste kinda got feeling you could have got more use out of each batch of tea

So this type of Chinese  herbal tea blend

 from  1 batch you should be able to  create a jug 1 litres worth

save two cups for drinking  as instructed

A]and rest to be used in healing bath [strained]

Or B] and  optional would be to blend the left over  mixture with the actual herbs used and  than strain.

[You don’t want to block the bath ]

I found this to work better than actually drinking the tea itself  it was  like the nutrients finally got to where they needed to go

Or create your own herbal tea  blend bath recap of chillax herbs :ginseng, nutmeg, ashwaghanda, chamomile, basil, coriander, lemon verbena, violet leaf, lemongrass, valerian, skullcap, passionflower”, lady slipper, wood betony, California poppy, black cohosh, hops, fennel, hawthorn, liquorice, juniper, linden blossom, elderflower, St johnwort etc

Some of you may already be putting crystals in your healing bath  or crystal essences 

 I  myself have only got round  to using the foot bath version of the  following [ this one preferably without sea salt ] 

remember earthing notes ? 

Look it up....

... so the plug with wire,  instead of  plugging into mat,  sheet  etc leave that bit that attaches to mat,  sheet  etc submerged 'that bit' in water with your chosen crystal[s] .

 keep in mind “only with the earthing plug”  as it only connect to earthing wire and safely non of the other two electrical wires [those two pins in earthing plug are plastic  hence will not conduct electricity] hence you leave the plug switch off.[ yep this not Aqua detox or variations of it }

So what’s my fuzzy wuzzy ditzy brain science  behind it or how it works

Part one

 crystals are naturally discharges and charges in the earth. So  by connecting the earth wire [element ] you are bringing it back to its natural power source  so will work natural optimum capacity safely

Part 2

 Every natural source of water  flows through in and around  the ground  I.e. earth element hence natural water itself is charged by earth,  hence increasing is therapeutic value

So does it work? depends upon newbie sensitivity level...

 In short yes.

 Unlike a normal footbath where you may after some time has passed add some more  warm water so your feet don’t go cold . You won’t need to with 'earthing +crystal  foot bath', you may however find as there isn’t that much water in a footbath, may need to change the water every 30-40 min  or so due to vibrational toxicity accumulated from you,  as this is still in experimental stage guess somat come back to an expand upon 

laters fuzzy

ps a Russian natural healer  whose famous name i forget  recommends bathing in  whole walnuts  water brew  in their shell

 saucepan with lid 

 6-8 walnuts still in their shell 

liter of water 

bring to boil,

 cover lid

lower  the heat to minimum  

allow to simmer 30 min

and bung it in the bath 

for greater understanding as to why it works on vibrational level look into bach flower remedies ...walnut , needles  to say if your allergic to nuts don't do this one  trial test bach walnut flower remedie    instead. ie hand water test  with 1-2 drops  

mmm... turned out to be very long note  and there i was stressing not enough to knit with.

laters fazmax

further recommended blog note reading

http://transferflow.blogspot.co.uk/2014/06/getting-started.html

http://transferflow.blogspot.co.uk/2013/11/the-5-star-chain-reaction.html

The seven emotion and ‘bhuddic realm’ meditation

Short intro to  bhuddic  permanent atom
Planes of existence , for those newbies who have delved  into mind spirit section, you will have come to an understanding that your real self  is incredibly cramped in to physical vehicle

 Meaning what  we currently understand for the purposes of  this particular meditation the emotion or astral body  is the micro version  of its expanded version
 Without doing your head in  technical details esoteric map of the universe

Which from study of it  time back  is where your consciously expanded astral version  exist or chill out, I only recently tested  these affirmations as wasn’t getting  anywhere  where the natural  energies  of the emotion a re usually to be found / or accumulate within body vibratory esoteric map



You only require the extra use of the word “bhuddic realm “ in your affirmations
 As you mentally go through each of the following emotions , in terms of releasing pent up / obstructed energies
the key sentence :

 I now release  from …. “Emotion “…. from the bhuddic realm
The seven emotion (from internal medicine classic)

How you choose to describe the emotion  is at your discretion by  altering the word to stronger or milder term

Anger -wood energy:- I
injures liver and yin energy- which controls blood, bile and other fluids associated with the liver; permits over yang energy to flare up  causes  headache, dizziness, blurred vision and mental confusion, frequent outburst; damages liver hence more prone to anger- a self perpatuing cycle of destructive emotional energy.

Affirmation :
I now release  from …. “Anger“…. from the bhuddic realm
Repeat  5 time , body awareness release of where anger is being stored  within your body and gently uncoiling  to relax state


Anxiety-
blocks energy and  injures the lungs; impairs the circulation by inhibiting breath. Which lowers resistance by weakening body shield of protective energy {refer to aura section]
The large intestine tend to be affected first which leads to constipation, ulcerative  colitis
The stomach, spleen pancreas  also gets  affected which deprives the entire body system nutrios/nervous energy.

Affirmation :
I now release  from …. “Anxiety“…. from the bhuddic realm
Repeat  5 time , body awareness release of where Anxiety is being stored  within your body and gently uncoiling  to relax state


Concentration
meaning obsessive mental fixation on a specific problem which constantly pre-occupies the mind[ {excessive} - workaholic]- injures spleen  and pancreas energy

Affirmation :
I now release  from …. “Concentration/ or be more specific “…. from the bhuddic realm
Repeat  5 time , body awareness release of where  Concentration/ or be more specific is being stored  within your body and gently uncoiling  to relax state


Grief
injures heart and lungs  and the triple burner , grief causes vital energy to dissipate  rapidly

Affirmation :
I now release  from …. “Grief“…. from the bhuddic realm
Repeat  5 time , body awareness release of where Anxiety is being stored  within your body and gently uncoiling  to relax state


Fear -
damages kidney energy if it is already weak  i.e. prone to chronic fear and paranoia can cause renal {eye} and permanent kidney damage
Solution foods and herbal tonic which boost water  energy.

Affirmation :
I now release  from …. “Anxiety“…. from the bhuddic realm
Repeat  5 time , body awareness release of where Grief is being stored  within your body and gently uncoiling  to relax state


Fright -
a shock to the system  alarms the spirit and causes energy to scatter- primarily injures the heart if it persist and becomes chronic fear

Affirmation :
I now release  from …. ““Fright…. from the bhuddic realm
Repeat  5 time , body awareness release of where Fright is being stored  within your body and gently uncoiling  to relax state


Excessive joy and laughing-
injures the heart and scatters the spirit; slows down the heart energy-: the body loses function over vital organs

Affirmation :
I now release  from …. “Excessive joy and laughing“…. from the bhuddic realm
Repeat  5 time , body awareness release of where  Excessive joy and laughing is being stored  within your body   and gently uncoiling  to relax state

What you will learn to observe  is where the stuck  emotion reside within your body vibration  the text book version where it is held is not the  law.
This meditation  will / should also to apply other alternative tool methods with bit more precision i.e. EFT

Work hard , Play Hard... Relax Equally As Well

I' ve already given the basic outline of the candle burner method

note called: "oil candle burner  with a /combo flower remedies

 but repeating it to hone in the importance  as well bit more in  detail

bit what you need a candle burner with a large dish

to which you have added H2O / herbal water, to which  to pinch of anyone of the following ; sea salt/ magnesium flakes / seaweed powder/ clay powder/ magnesium sulphur may be added 

  

up 5 drops of essential oils of your choice

for soley relaxation purposes

geranium, ginger, refer to previous note : does it smell ok or a bit whiffy [ thinks that what called it ]

2 drops of the 5 drops essential oil would good idea if they had affinity for the lungs.

i.e. ceder-wood  eucalyptus,  pine etc  

flower essences or[or in  nut shell ]few flower seeds/ other  seeds will indeed do the job;  in short happy experimenting, what your after is the essence of the substance. [ remember we are working with the vibrational bodies  my current favourite is dahlia seeds, has a very relaxing affect on the 2nd sacral chakra

1. a drop/2 comfrey oil [is a powerful tonic for the nervous system allows  from  nerve ending , balances  left and right brain] 
2. a drop/2 grapefruit seed extract [an oil]  or test out grapefruit seed before buying extract bottle [primarily adjust and aligns  cranial plates , releases tensions stored in in the temples , head and jawbones
3. and a piece itty bitty pieces of  Dandelion coffee / or it flower essense [ for tremendous relaxation 
4. a drop/2skullcap, passionflower, veverian. is available in extract form usually in mix[or leave a bit from your nitetime herbal tea mixture  to use as replacement water 
5. a drop/2 St John wort infusion/extract  this may be helpful for those who find themseleves in nightmare zone  when in deep sleep
6.  a substitute for flower remedies   is kali mur  Tissue Salt No. 5, not quite the same level but next best thing although EU laws messing up here 
7. a drop/2  or pinch of virgin coconut oil

for further in depth info on comfrey , dandelion  and grapefruit if you refer to Gurudas book on flower remedies as noted  for distressing muscles  and grapefruit  the head area.

[it would be easier to copy and paste the whole thing]

from my own experience  flower remedies bottle usually have a life span 2 and 1/2 months approximately  once you've opened the bottle that is.the above alternatives seed version given  should be more longer lasting 

as they are crucial in making the difference , 

especially for those tempted to try out recreational   what ever.

it is not your physical nervous system that is out of sync but most likely your other vibrational bodies are.

telling you at this stage to say try to meditate / even being told just pray[unless you come across extremely disciplined individual,  wouldn't even waste my time , would probably join you in sticking up the finger ]

With the oil candle burner method  you can be quite versatile  you can add just about anything including small crystals into the water dish [just don't use one that has too many nooks and crannies [ hard to clean]  or actually dissolves :/ or use crystal essences  diamond is wicked especially during the lunar days Aries and Taurus.[combined with grapefruit is exceptional] A jaw dropping experience 

you will/ may  experience your chakra/ meridian and loosening of them  as in you will feel the tension release 

relaxtion music  that just close enough to having a sound therapy session  

"the EFT  technique"  

1] a good five rounds[minimum ]  of it will be sufficient

than try classical music  [preferably without the news and adverts]

2]or 'a drop' of wintergreen essential oil,   in the oil candle  burner

than try classical music  [preferably without the news and adverts]

or EFT techniques a good five rounds[minimum ]  deeper level of relaxation with the above  oil candle  burner method 

enjoy bliss

laters fazmax

further random blog note reading
http://transferflow.blogspot.co.uk/2014/09/stages-of-newbie-development.html

Zodiac Diet 'to be or not to be'

The die…{to}try fads  
Thought I’d jump in on this one, might as well, 
finally jumping on the bandwagon 
 atleast

Its been running around my head   like pinky and the brain
Than I thought hell why not 

Still wondering why a new age lot,  are not atleast talking  about it  
Than I thought am a new age lot  I can do this 
Present this with a bit of  embellishment

refer back 'art of timeliness' note. and the one month ahead thing 
That also reminds me good news UK medical establishment  
[whatever they call themselves officially acknowledged  the body organ daily bio logical clock]

So lets begin:

zodiac lunar signs  
Each sign of the zodiac has an affinity  for a particular food type/taste  which is well stated in  the 
“moon time” book by Johanna  Paungger and Thomas Poppe. 

a) With the type of food/taste in correlation with a specific part of  plant anatomy
b) the type of food/ taste is also most easily digested   in  zodiac month or related lunar zodiac days 

Protein fruits 

More emphasis fruit [smoothies maybe?] especially for those who have no patience to chew well, when ever I read protein I automatically think meat or them high in protein seeds 
zodiac sign :- Aries Leo Sagittarius

Salt..y tasting root

 sounds like a chippy day to me
zodiac sign :-Taurus  Virgo Capricorn

fat flower 

need somat weighty for the air signs?
I sat hear pondering with pinky and the brain doing orbits 
around my head
why or what is in common with fat and flower
Than I thought leave it simple both have  an affinity to hold/ absorb  light [refer back to cellular awakening book] and if any one wants to try out atkins diet maybe these following zodiac months are best to test it out or in reverse avoid fatty food 

updated :essential fatty acids are essentialto the body's ability to produce oxygen . if the cells are closed they will not recieve oxygen, so what causes  cell to close  'stress'
 yep sounds like catch 22 [ also refer to"how well lubricated is your nut " note]
zodiac sign :- Gemini Libra Aquarius

Carbo…hydrate[starchy?]  leaf- 

sponge like aint it though, good days to drink up 
zodiac sign :- Cancer  Scorpio Pisces’s 

The above  can be probably organised nutritionist better

Easiest way to put the above info into practise , 
or to begin somewhere …

Be clear on 
Protein , carbohydrate, fat, salty
Look at the usual ratio given for correct plate  portion Apply  or adjust plate portion by increasing / decreasing  lunar zodiac food taste /type of the day , to enhance absorption / to decrease it 

Confused ????
Excellent that what all diet fads are :P

Seriously though with thorough analysis and application  and prepared menu plans  should work a treat

And what was said in the ‘nutritional  deficit’ note 
For greater application when creating life enhancing menus,

laters fuzzy

side note: be like the french, take an hour just eat breakfast, its one custom i do adhere to :) they so got royalties of the day so right   

Who am I?

Well we can cross off Jackie Chan from the list ( unless of course your parents named you ... Just that) When one experiences the newbie state [the first time]  
you may find your self Loosing more than one many "identities" 
you have always known your self to be Respect from people who you yourself respected 
on some level and cared for And their change of behaviors towards one self Change in others attitudes, usually result from 
following life changes in life:
Surviving break down in relationships Surviving in emotional crisis Transition from college to work place to retirement Transitions from ill health and back wellness no longer living up to the perceived perceptions of you. These people Who are family, friends even authority figures  
on some Level valued your opinions,  
may have done completely entire U turn in this…
can be quite self defeating. whose opinion either boosted your self confidence 
and re affirmed your identities This state of shock ! 
Can be, for some of you , 
like having the rugged being pulled from under you Learning to fail is an art, 
[To treat this awesome failure as a stage and not end of road] Side mutterings: -
if I messed about letters of my real name 
'fail' is word that come up
should I take that as universal sign, 
and than take it to heart  
and than be miserable? 
hell no
so how I do reshuffle the letters 
to humour and boost self esteem ? 
I look across full spectrum of languages and take nothing but the best
In my quest along these lines found that first two letters ‘fa’ [can’t remember how] in Chinese language means ‘heart‘. and that was just the beginning Interpretation of failure ‘the right way‘ is going to an 'important skill' to learn and re-adapt many times over,
avoid generalising from a single incident in any arena of life As newbies , 
man we can be masters at highlighting failures, 
but.. yes and yes there is always a butt ( somewhere). Learning from this type of perceived failure can 
indeed be a revelation To navigate successfully 
through this ‘testing period of lost identities .’ It is probably long over due and the first time,
that you explore more consciously "self acceptance" you will need to redefine "self acceptance" Towards Yourself that is not reliant on others:
feelings , words or behavior. 
that you may have been using as a measuring tape 
thus defining your self Regardless
Keep your relationships with others 'in good shape', your newbie state was equal shock to family and friends.

They too needed time to adjust,
and time; to time to be reminded/ indeed reprimanded 
(tactfully to more forcefully ) on perceived / actual misconducts
and in reversal being too touchy .. ouch One of few times I have endeavored to talk about it
to a sibling of mine, not sure quite how it happen ,
always come back to how it was for the sibling … 
well that was tough for me listen to... repeatedly 
Wish for /pause /mute button sometimes Let go of confirmations from others and instead focus on you Create your own barometer of standards, to assess your self by. Some newbies: stick to religion as glue 
others sod it , others still think they heard God 
{uhh Best to drown that one in rock music} the fourth makes me raise an eye brow to covert to something, [Than again I do come in the 'sod it' category] However The power of faith that is grounded, that practically empowers one from within; oneself.. can only be good Entirely your call. It often pays to give attention to / reclaim 
and reflect upon 
not only on achievements of the past , 
no matter how great and small, 
but also upon physical, emotional , mental  
and the [more sensitive newbies] psychic boundaries 
that not only need to be defined but maintained, 
refer back note: art of timeliness ...
and understand and calculate biorhythms Cycles
physical, emotional , mental peaks 
[some sites / app may include psychic which is usually 40 days ]
And go forward with these as your initiating platform.

as for who you are... allow sweet time to play its role  
to even create what you will be made off.
and that does not mean burning candle at both ends.


laters fuzzy

Finding Incentive... Persevere

Some newbies like my self may come in the category of too much time on their hands, which is entirely up to you, to do, what you see fit.

That easily be squandered in over sleeping , my favorite
mind level blowing  hours in playing computer games
guilty as charged did play bejewelled 6-8 hours straight,
think my mouse been um over worked,  so is not as satisfying as it use to be.









Some of you, do more or less may begin a project

and initiate quite well ,
but may  find or loose motivation to complete  or follow through,
so never *get back*, the taste of satisfaction of things done well.

Which indeed at times question one capabilities
And relaying false perception of yourself.

How to counter balance? 

you really do need to re-educate  or
take second glance and what it is knew / were taught than and
know;  now how to  re-apply

the following  underlined excerpt taken from

Success your way why you’re meant to  by g. Richard  shell,

[refer to other pre…innovative writing blog
 on note “stepping up motivation” for image of the book,
don’t roll over yourselves with the other book image that’s there]

Making yourself accountable- social accountability

Friends and family,
or good start evaluation how day spent  and than allocating time
that is constructive to than  after to do  more chilled out activities

Connect with role models

this might be bit hard harsh as some / few of our famous outshining counterparts
over dose or top themselves L
Am one of them people who don’t read obituaries
Did Winston Churchill in English class, yep put me off for life,
do recall  the distinguished pompous gentleman  did pendulum swing thingy
to determine what to revise for his history exam
and  lo and behold that’s exactly what came up in the exam.
That was either well impressive?
Do you think the family staff  were spying on him?


Neway Looking back now,  was that a good thing or bad thing.
don’t like story yarns; prefer bullet point information.

Create motivational rituals

to create a consistent habit:

a) before you begin[ making sure everything is in place - before you begin] ,


b) during [music] or after  the completion of the task
    by promising yourself a treat/ or somat enjoyable / relaxing or fun

c) Compete with yourself - this does not mean self punishing,
    but more along reward penalty plan similar ie
    by promising yourself a treat/ or somat enjoyable /
    relaxing or fun  but being more restrictive or challenging - within reason

Prove someone wrong

alright right this one makes me laugh at the moment ,
 one individual dude whose  blog I do read with reckless abandonment  goes on and on on he how proved some female college in ancient his history wrong… I wonder how many times he done her over in thy mind
yep there are times even I cant be bothered being clear and clean minded

Channel your strongest emotions

your basic instincts and drives- channel them appropriately
 for short periods “only”. if this natural mode you go into ‘cool’
or else for time being skip it for now.

It is; as it should be, entirely your responsibility to regulate  yourself

from being a complete slob  to the other end of the scale overly productive.

The in between's  are for,  you to decide  and persevere  in

.