Mind over One’s Energy Centred

I guess I've procrastinated long enough  here, 

and contemplated how to proceed with future blog notes, 

The initial intention was to swat up on psychology

 easily available on  apple “U” app

 Where are endured dubiously two session of psychology,

 for starters  it was  really slow going…

never went  back …to it

 still on IPad gathering nano dust :P

Than I thought  how applicable or indeed practical 

is it in everyday existence ?

I also realised I should have taken a better observation of my fellow newbies 

while inward than I thought ‘self observation’

and keeping it ever so badly together; was more than enough to deal with… 

even with loads free time.

I have no idea what kind of person you were before , during , or after…

The crust of matter comes down ’to reaction’  

and those of you who have more ‘will power’ than they care to employ…

breaking away from habitual / instinctual reaction 

 and the evolvement  ‘to responding’ 

I can only classify us newbies  into; two variants, at each  end of the scales 

Group 1. Easily overruled [introvert?] in hindsight can save one a lot of grief

Group 2. God save the person who wrongs you, [extrovert?] 

really useful snapping, back in place s/he in your face types

Group 1 needs to rebuild self esteem, assertiveness etc 

Group 2 controlled discipline , focus etc.

I really hate the cliche ‘mind over matter’  lets rephrase this

Mind over one’s Energy Centred

Either way ‘end result’:

you neither berate yourself for standing down 

nor do you question yourself for standing up , and standing your ground 

And to never undermine your own decisions 

that’s enough blah blah blah from me 

Question am I undermining self  here?

or creating space for thought ? 

laters fuzzy/fazmax

Assimilate or be Assembled...?

 Really i should done this note when read  this book ....couple of months back

ok  summarised version [from a very bad memory banks ]

home work: go read book [pdf can be found ]and you can blame this dude
for homework

for those who do the homework  will may conclude :

"That at birth the assemblage point is located around sacral/ solar plex

and during adolescent years moves its way onwards and upwards to the heart region

 to about the thymus gland in some individuals   and that pretty much is  most of the human population "

if it falls{that's if you believe it exist}  pretty much below the shoulder line  'may'[don't be come pessemistic here ] end up any number of problems [refer to top first image]

the day dreamers  and distinctive thinkers among  you, may   indeed ponder upon  emphasise the *onwards and upwards*

at this point  I may indeed be barking up the wrong tree

I don't personally believe  that the

'shoulder line' that is where the assemblage point  is located in healthy individual is the final resting spot

any minor to major knocks of life especially in newbies  can easily displace it downwards 

for those who choose to do the following  via focus meditation, especially those of you,who are sensitive should feel it 

  will consider re- locating it ... me i decided to crown(chakra ) it 

[it make take while to get use to the  new location... you should be able to hone in ensure placement i.e. not moved  ... however whats crowned can never fall ]

laters fuzzy 

Oats So good 4 U Congee

Oat Congee  from 

You may have heard of rice congee

why not try oats congee

What exactly is rice congee?

It  is a thin porridge or gruel hand full rice simmered in five to six time the amount of water 
 ideally on low heat for a warping 6 hours -so best to have added more water 
than less reasoning the longer it cooks the powerful it becomes

The similar thing in oats "oat water" tablespoon oat groats/flakes /rolled in 1 quart water and simmered on low heat 30 min -2 hours

Is anything other added to rice congee ?

Why yes ...

Vegetables, 

other grains,

herbs, 

meats (don't think meat be good idea for oat even though meat usually good source vitamin B12)

Oats being Rich in "B vitamins" which is excellent for the nervous system among-st other things  such good source of soluble fibre., also in phosphorus and silicon

I Don't personally have the patience for even 2 hour simmering, so cook oats as instructed , tha'ts bring to boil and lower heat and simmer 20mins

In this version might be best to try out variation of 

relaxant herbs,

 pre -papered soak nuts, 

as well dried fruit, 

If your gona add certain herbs in non powdered form 

herb seed  i.e. fennel , 

Or roots i.e.  angelica, ginseng best, in advance to pre-prepare 

For that:

You'll need thermos bottle  

Hot water

add chosen roots/seeds into it

Close lids 

Let sit for 20-30 min

You can separate herbal water - to have as herbal tea

And add seeds /root to pre cooked oats in blender

Other wise as proper oat porridge

All you need is oats groats /flakes /rolled (preferably not ready mix that can be done in microwave)  

1/2-1 tsp softer Herb or herb mix of your choice (refer chillax herbal tea note)

Dried fruit of your choice (optional)

The amount water depend entirely on thickness of porridge you want 

To bring to boil in a saucepan  and simmer,

I only do so 10mins cuz it's gona go in the blender

A dash of milk (optional) to give a creamier taste

Sweetener of your choice (optional )

Herbs that are in "powdered form" can be directly added to bowl you'll be eating in and stir well

If your gona sweeten with honey,  maple syrup  now the time add it and stir well 

Enjoy

and there even version of uncooked oats  just look it up on line  for recipes  and consider how improvise ...

or alternatively  add flakes to  some to your relaxing  herbal tea and still benefit from this overlooked B vitamin  super grain

Laters fuzz

ps oat cookies good to go too. :)

so let me recap Goldilocks and three bears  how do you like yours
hot ? cold  or cookied ... excuse the typo

further recommended blog  note reading
http://transferflow.blogspot.co.uk/2014/06/getting-started.html

Wind & Fire Qi- Stress Shortcut

Mmm… wasn’t Sure whether to bung this in as separate note, or add it on as an update to one of two previous notes [mentioned further down] than thought I can always update into a fuller note later

As the title suggest [ok still haven't figured title yet]as well as the over all theme on  this blog is to refocus the perspective that mental health is perceived not entirely to human bio/psychologylogy or environment.. Like whatever

But deeply connected to the responses in the vibrational bodies  where in comparison not so different from  how  blood is viewed and  is understood as the’ vital’ to life force.

Than qi / chi or pranic /or indeed etheric flow is the very sustaining force in holistic sense inclusive  to the biological body.. As well.  Which for those well versed know that qi stagnation  shows only as the outer physical symptoms  in the human body the dynamics going hay wire on the inside / vibrational bodies is totally missed.

Any this itty bitty in reference upon the above book and recommended reading . In short narrows down two elements from  the 5 theory of elements , also refer to ‘5 star chain reaction’ note as well ….. ‘States and their balance’ notes[ links at bottom of this blog note]

The book gives a very though look at how ‘qi stagnation’ causes stress

The two out of balance elements are usually “wind” first  followed by “fire”/ [heat ]

I my self is only part way / 50% through , after taking a break reading the  chapter 10 on ‘lung qi stagnation‘, even the author addressed it as a very long chapter…. Should have said would have left the best for last lol yep not gone back read rest of the book .

Just wanted to point another way to address  wind and  fire  elements. For those of you who did read the note how to ‘hack into yourself ‘ am referring more specifically  how each finger of the hand represents  each of the #five elements# and  mudras can be applied to alliviate the symptoms  of the two out of balance  elements

an additional book atleast according to the contents page  is the following by mantak chia, i stumbled upon it as pdf  so as of yet not breezed through it.., try not to get distracted by some of his other books  what can say but flammable Stress

laters fazmax

recommended blog note:
#States and their Balancing#
http://transferflow.blogspot.co.uk/2013/11/dis-alignment-of-thyself.html
#5 star chain reaction#
http://transferflow.blogspot.co.uk/2013/11/the-5-star-chain-reaction.html

Bubble bath time or is it footsie

Recommended reading

Water magic, healing bath recipes  for the spirit and soul

By Mary Muryn

Additional knowledge  from Gurudas

Books: from gem elixirs  and vibrational healing  vol.1 as well as Gurudas book on flower remedies

there are also few recipes   athe back of the cellular awakening by Barbara Wren 

not mention the vast  knowledge of herbs  and aromatherapy that will greatly assist  furthering unique recipes to you.

Bit over due this one

as its one of my favourites

Nothing more chillaxing than being submerged in water almost to be like a mermaid .. Not to much splash though

Skip or overlook most the ready to use over counter stuff- no matter how luxuriously expensive and deceptively scented to thy nose , that is so easy to bung into the bath tub 

Basics that are mentioned Mary Muryn  book such as bach flower remedies and homeopathic as well as crystals

The basic structure of what healing bath is laid bare  and extended knowledge. research and experience can be  improvised.

For those apparent  slackers this may sounds like work

You might be best off, to go straight into the pleasure and sexuality bath recipes , simply to get yourself[s] motivated  let me also remind you, it may be the opposite of having a cold shower.

You are looking to utilise not only the metaphysical properties  of water  but whatever you decide...  as I previously put it' as bung in the bath tub ',

to cleanse  aura,  clear away negativity and  help the elevate the vibrational bodies.

Am not going to go through the book  Mary Muryn book

Of enlightening recipies like I said recommended reading  

I will however add bit of my own extended experience, so that you skinny dip ahead on innovation 

First rule

 depend how much of scardy cat/ dog you are  or indeed time of day/ night... that is to bathe in absolute darkness yep no candle light. Right now don’t recall by memory theory or psychology behind it  but let your own experience  be the judge

Second rule 

Amazes me, neigh annoys me no end, how quickly some people come out of a bubble /healing bath... your not making the most it   minimum time span an hour Gurudas mentions two hours so  newbies work out your average. 

Herbal  blends, so has  anyone ever bought Chinese herb to chillax ? I.e. sleep tea, apart from very strong taste kinda got feeling you could have got more use out of each batch of tea

So this type of Chinese  herbal tea blend

 from  1 batch you should be able to  create a jug 1 litres worth

save two cups for drinking  as instructed

A]and rest to be used in healing bath [strained]

Or B] and  optional would be to blend the left over  mixture with the actual herbs used and  than strain.

[You don’t want to block the bath ]

I found this to work better than actually drinking the tea itself  it was  like the nutrients finally got to where they needed to go

Or create your own herbal tea  blend bath recap of chillax herbs :ginseng, nutmeg, ashwaghanda, chamomile, basil, coriander, lemon verbena, violet leaf, lemongrass, valerian, skullcap, passionflower”, lady slipper, wood betony, California poppy, black cohosh, hops, fennel, hawthorn, liquorice, juniper, linden blossom, elderflower, St johnwort etc

Some of you may already be putting crystals in your healing bath  or crystal essences 

 I  myself have only got round  to using the foot bath version of the  following [ this one preferably without sea salt ] 

remember earthing notes ? 

Look it up....

... so the plug with wire,  instead of  plugging into mat,  sheet  etc leave that bit that attaches to mat,  sheet  etc submerged 'that bit' in water with your chosen crystal[s] .

 keep in mind “only with the earthing plug”  as it only connect to earthing wire and safely non of the other two electrical wires [those two pins in earthing plug are plastic  hence will not conduct electricity] hence you leave the plug switch off.[ yep this not Aqua detox or variations of it }

So what’s my fuzzy wuzzy ditzy brain science  behind it or how it works

Part one

 crystals are naturally discharges and charges in the earth. So  by connecting the earth wire [element ] you are bringing it back to its natural power source  so will work natural optimum capacity safely

Part 2

 Every natural source of water  flows through in and around  the ground  I.e. earth element hence natural water itself is charged by earth,  hence increasing is therapeutic value

So does it work? depends upon newbie sensitivity level...

 In short yes.

 Unlike a normal footbath where you may after some time has passed add some more  warm water so your feet don’t go cold . You won’t need to with 'earthing +crystal  foot bath', you may however find as there isn’t that much water in a footbath, may need to change the water every 30-40 min  or so due to vibrational toxicity accumulated from you,  as this is still in experimental stage guess somat come back to an expand upon 

laters fuzzy

ps a Russian natural healer  whose famous name i forget  recommends bathing in  whole walnuts  water brew  in their shell

 saucepan with lid 

 6-8 walnuts still in their shell 

liter of water 

bring to boil,

 cover lid

lower  the heat to minimum  

allow to simmer 30 min

and bung it in the bath 

for greater understanding as to why it works on vibrational level look into bach flower remedies ...walnut , needles  to say if your allergic to nuts don't do this one  trial test bach walnut flower remedie    instead. ie hand water test  with 1-2 drops  

mmm... turned out to be very long note  and there i was stressing not enough to knit with.

laters fazmax

further recommended blog note reading

http://transferflow.blogspot.co.uk/2014/06/getting-started.html

http://transferflow.blogspot.co.uk/2013/11/the-5-star-chain-reaction.html

The seven emotion and ‘bhuddic realm’ meditation

Short intro to  bhuddic  permanent atom
Planes of existence , for those newbies who have delved  into mind spirit section, you will have come to an understanding that your real self  is incredibly cramped in to physical vehicle

 Meaning what  we currently understand for the purposes of  this particular meditation the emotion or astral body  is the micro version  of its expanded version
 Without doing your head in  technical details esoteric map of the universe

Which from study of it  time back  is where your consciously expanded astral version  exist or chill out, I only recently tested  these affirmations as wasn’t getting  anywhere  where the natural  energies  of the emotion a re usually to be found / or accumulate within body vibratory esoteric map



You only require the extra use of the word “bhuddic realm “ in your affirmations
 As you mentally go through each of the following emotions , in terms of releasing pent up / obstructed energies
the key sentence :

 I now release  from …. “Emotion “…. from the bhuddic realm
The seven emotion (from internal medicine classic)

How you choose to describe the emotion  is at your discretion by  altering the word to stronger or milder term

Anger -wood energy:- I
injures liver and yin energy- which controls blood, bile and other fluids associated with the liver; permits over yang energy to flare up  causes  headache, dizziness, blurred vision and mental confusion, frequent outburst; damages liver hence more prone to anger- a self perpatuing cycle of destructive emotional energy.

Affirmation :
I now release  from …. “Anger“…. from the bhuddic realm
Repeat  5 time , body awareness release of where anger is being stored  within your body and gently uncoiling  to relax state


Anxiety-
blocks energy and  injures the lungs; impairs the circulation by inhibiting breath. Which lowers resistance by weakening body shield of protective energy {refer to aura section]
The large intestine tend to be affected first which leads to constipation, ulcerative  colitis
The stomach, spleen pancreas  also gets  affected which deprives the entire body system nutrios/nervous energy.

Affirmation :
I now release  from …. “Anxiety“…. from the bhuddic realm
Repeat  5 time , body awareness release of where Anxiety is being stored  within your body and gently uncoiling  to relax state


Concentration
meaning obsessive mental fixation on a specific problem which constantly pre-occupies the mind[ {excessive} - workaholic]- injures spleen  and pancreas energy

Affirmation :
I now release  from …. “Concentration/ or be more specific “…. from the bhuddic realm
Repeat  5 time , body awareness release of where  Concentration/ or be more specific is being stored  within your body and gently uncoiling  to relax state


Grief
injures heart and lungs  and the triple burner , grief causes vital energy to dissipate  rapidly

Affirmation :
I now release  from …. “Grief“…. from the bhuddic realm
Repeat  5 time , body awareness release of where Anxiety is being stored  within your body and gently uncoiling  to relax state


Fear -
damages kidney energy if it is already weak  i.e. prone to chronic fear and paranoia can cause renal {eye} and permanent kidney damage
Solution foods and herbal tonic which boost water  energy.

Affirmation :
I now release  from …. “Anxiety“…. from the bhuddic realm
Repeat  5 time , body awareness release of where Grief is being stored  within your body and gently uncoiling  to relax state


Fright -
a shock to the system  alarms the spirit and causes energy to scatter- primarily injures the heart if it persist and becomes chronic fear

Affirmation :
I now release  from …. ““Fright…. from the bhuddic realm
Repeat  5 time , body awareness release of where Fright is being stored  within your body and gently uncoiling  to relax state


Excessive joy and laughing-
injures the heart and scatters the spirit; slows down the heart energy-: the body loses function over vital organs

Affirmation :
I now release  from …. “Excessive joy and laughing“…. from the bhuddic realm
Repeat  5 time , body awareness release of where  Excessive joy and laughing is being stored  within your body   and gently uncoiling  to relax state

What you will learn to observe  is where the stuck  emotion reside within your body vibration  the text book version where it is held is not the  law.
This meditation  will / should also to apply other alternative tool methods with bit more precision i.e. EFT

Work hard , Play Hard... Relax Equally As Well

I' ve already given the basic outline of the candle burner method

note called: "oil candle burner  with a /combo flower remedies

 but repeating it to hone in the importance  as well bit more in  detail

bit what you need a candle burner with a large dish

to which you have added H2O / herbal water, to which  to pinch of anyone of the following ; sea salt/ magnesium flakes / seaweed powder/ clay powder/ magnesium sulphur may be added 

  

up 5 drops of essential oils of your choice

for soley relaxation purposes

geranium, ginger, refer to previous note : does it smell ok or a bit whiffy [ thinks that what called it ]

2 drops of the 5 drops essential oil would good idea if they had affinity for the lungs.

i.e. ceder-wood  eucalyptus,  pine etc  

flower essences or[or in  nut shell ]few flower seeds/ other  seeds will indeed do the job;  in short happy experimenting, what your after is the essence of the substance. [ remember we are working with the vibrational bodies  my current favourite is dahlia seeds, has a very relaxing affect on the 2nd sacral chakra

1. a drop/2 comfrey oil [is a powerful tonic for the nervous system allows  from  nerve ending , balances  left and right brain] 
2. a drop/2 grapefruit seed extract [an oil]  or test out grapefruit seed before buying extract bottle [primarily adjust and aligns  cranial plates , releases tensions stored in in the temples , head and jawbones
3. and a piece itty bitty pieces of  Dandelion coffee / or it flower essense [ for tremendous relaxation 
4. a drop/2skullcap, passionflower, veverian. is available in extract form usually in mix[or leave a bit from your nitetime herbal tea mixture  to use as replacement water 
5. a drop/2 St John wort infusion/extract  this may be helpful for those who find themseleves in nightmare zone  when in deep sleep
6.  a substitute for flower remedies   is kali mur  Tissue Salt No. 5, not quite the same level but next best thing although EU laws messing up here 
7. a drop/2  or pinch of virgin coconut oil

for further in depth info on comfrey , dandelion  and grapefruit if you refer to Gurudas book on flower remedies as noted  for distressing muscles  and grapefruit  the head area.

[it would be easier to copy and paste the whole thing]

from my own experience  flower remedies bottle usually have a life span 2 and 1/2 months approximately  once you've opened the bottle that is.the above alternatives seed version given  should be more longer lasting 

as they are crucial in making the difference , 

especially for those tempted to try out recreational   what ever.

it is not your physical nervous system that is out of sync but most likely your other vibrational bodies are.

telling you at this stage to say try to meditate / even being told just pray[unless you come across extremely disciplined individual,  wouldn't even waste my time , would probably join you in sticking up the finger ]

With the oil candle burner method  you can be quite versatile  you can add just about anything including small crystals into the water dish [just don't use one that has too many nooks and crannies [ hard to clean]  or actually dissolves :/ or use crystal essences  diamond is wicked especially during the lunar days Aries and Taurus.[combined with grapefruit is exceptional] A jaw dropping experience 

you will/ may  experience your chakra/ meridian and loosening of them  as in you will feel the tension release 

relaxtion music  that just close enough to having a sound therapy session  

"the EFT  technique"  

1] a good five rounds[minimum ]  of it will be sufficient

than try classical music  [preferably without the news and adverts]

2]or 'a drop' of wintergreen essential oil,   in the oil candle  burner

than try classical music  [preferably without the news and adverts]

or EFT techniques a good five rounds[minimum ]  deeper level of relaxation with the above  oil candle  burner method 

enjoy bliss

laters fazmax

further random blog note reading
http://transferflow.blogspot.co.uk/2014/09/stages-of-newbie-development.html