Wednesday, 19 February 2014

Lets Kick Ass

Truly to be stiff and and hard is the way of death, to be soft and supple is the way of life

tao teh ching

parasympathetic [psp] is soft  exercises > first principal of exercise is do no harm,

that means to eliminate exercises 

  1. that strain the body,
  2. that injures tissues 
  3. that leaves one exhausted

parasympathetic [soft  exercises]

  • to help body repair itself
  • to assist body the blood an lymphys detoxfy tissues and to excrete waste
  • and to energies 

in contrast western style hard exercises 

  1. forces the breath to be shallow; which in results in increasing acidic and oxygen deficiency   
  2. and for the duration of the exercise rapid accumulation of lactic acid
  3. not mention strain onto the heart it self 

On the other hand soft exercises shift the autonomous into psp- mode calm cleansing and healing and keeps it there

soft exercise 

stretches muscles  and 
loosening effect on muscles squeeze stagnant blood  and allows for fresh blood to come in with minimal exertion of the heart. 

Almost any type slow activity can be considered soft  as long as it is done softly, smoothly, and slowly 
{above info from the Tao of Detox page 72-75}
> in short soft exercise allow body movements  to be in harmony with your body dynamics.

Its a 3 in 1, cuz apart from superior benefits[increased oxygenated  blood flow] in comparison to  normal/hard  exercises ; "not to mention the balancing enhancing affect on the aura and on the chakras"

When Tia chi and yoga practitioners talk about flow of prana/ chi
[chi meaning breath and air, chi also constitutes the dynamic polar field in which all energy moves, one of its primary function is enhances the guardian shield "wei chi" which forms protective shell energy that resist invasion by aberrant external energies from the environment, radiation , and negative energy from other people

Motivation can be be bit of a hassle good up upbeat music, for fast/hard  exercises or dances, more new age / or classical for parasympathetic exercises is usually a good start. 

However  one can feel an absolute strain in just moving all four limbs, one may or an outsider looking in may put it down to apathy/ laziness ... lets correct that "nope" 

am back to the earthing effect you may just have become a heavy bag chi of the wrong/ used up electrons that can literally be heavy... may sound way out there

but if look the theory Tia chi / Yoga / Qi-gong its first preliminary exercises is the basic standing form is the first to be thought  for example; the standing tree pose - in yoga; in Tia chi/ Qi-gong  standing free form up right with the belly gently pulled and the knees at ease

what is the ultimate aim to be correctly grounded !

think of the earthing as the quick start to any of these exercises including dancing

example moi :prior to using the earthing sheet i had difficulty just doing 3 proper sit up , i use to be someone  who could do 200 in five minutes
( i marvel at that now, like how did i do it... did not  miss count :p]

couple of days ago  was able to do 20 sits with no  strain  not as many as previous years ago  but steps back in the right direction 

good core books on theory 

Light on Yoga by B.K.S. Iyengar and Yehudi Menuhin (Foreword) (1 Dec 1996)

A Complete Guide to Chi-gung [Paperback]

Daniel P. Reid 

its much better to do parasympathetic type of exercises in groups / classes  till your well settled into it,

if not; loads on YouTube to follow 

last words window wide open/ use an air purifier while exercising   why? oxygen quality; breathe slowly and  deeply it is quality in the poses rather than  quantity 

an alternative option  essential oil candle burner 
what kind of essential oils  breathe easy refreshing  ones  i.e. pine, sage pettitgrian, cypress, etc  

laters fuzz :) 

Thursday, 6 February 2014

Enhancing the Earthing Experience

A quote from book 

electric current in the brain produce magnetic fields, that result from thought, sound, movement,impulses and other types of brain activity

+Betty Shine observation of 
depression and negative thinking come to create an unnatural pressure on the brain. literally depressing it and compressing it, affecting the electro- magnetic field around the head if this continues unchecked it eventually cause congestion in the energy counterparts and alters the body chemistry

+An accidental discovery for a newbie condition  maybe positively affected by strong magnetic fields
extract from book:

in January 2004 Harvard Universality Gazette [in short] significant change had  can taken place when severely depressed people left  the MRI[magnetic resonance imaging] loling and joking, all those not on medication responded favorably if this proved to be conclusive  they were planning on increasing the intensity of the [magnetic] fields for those still on medication
i sat there for few mins pondering that bit of info.....
these lot cannot be that dense  to  increase intensity     would it have positive /negative affect on an  already altered body chemistry? 
wouldn't it have been  better to see how long the affect MRI[magnetic resonance imaging]  lasted? etc

my most negative thought on that was, why not just  go back to electric shock always wanted to try out dragonball  Z power up :P

on bright side this info is 10 years old almost exactly

[for more details refer to page 133- 134 tuning the diamond by Susan Joy Rennison]

side bit fascinating details:

 I did however learn  {although totally irrelevant to me blog}
it is not a proven fact as as we all learnt in basic geography  of how the clouds are formed to create rain , it has more to do with magnetism  than evaporation by sunlight 

electrical engineers in this book appear to be a fascinating bunch

for positive use on elctro-magnetic fields stick to earthing [refer to 5 point chain reaction note ]

how i   use it 

 I bought bed sheet one, and put that on first [the bit that connect it to the plug always at your feet end]

than normal fitted [{100% cotton} other material i.e. polyester i believe its synthetic and synthetic material has insulating/blocking effect] sheet on top 

as i do own crystals  placed under the pillow,[as they are elecro-magnetic conductors refer back to crystal note,even though incomplete still enough info there to get the picture]   providing they're not sharp edges anywhere else on bed  is fine too , your personal crystal  have tendency to find there way to  problem areas of your body. For example before getting my back sorted  a few of them always found their way to my lower back  when I've firmly placed'em  under the pillow.
do try this truly awesome 

haven't tested/tried   it out yet, but  see how you go by placing  magnetic crystals too, beside would be lot safer than fore mentioned  MRI[magnetic resonance imaging] at it lower / higher intensity 

if you received the extra plug with the sticky thing  that you can place where ever on yourself    a good place to stick it so to speak would be chakra/ meridian points etc  


 however do not fall asleep  with the plug sticky thing at bed time  with the earthing sheet as well ; it will be far too grounding your dream world will revolve around lower astral realms and not a good conciseness location   to be dreaming in [learnt that the hard way ]  

other Recommended reading

++Tuning the Diamond-  by Susan Joy Rennison

neway laters fuzz


 Those into crystal healing  , will already know that burying crystal in the ground/earth is well used technique in  cleansing  as well charging the crystal, from  does earthing book info we now know why !

further related blog note reading