Thursday 31 October 2013

Is thy NUT well lubricated

A fact that may not be common knowledge:

between each nerve "is a layer a fat" its purpose and function ?
i have no idea [clues to this may be found in the video link at the bottom of the note]
and in cellar awakening book

Honestly believe 1000mgs a day or itty bitty capsule sufficient replacement a day
for all them nerves? mmm

you need to educate yourself on the function fat/ essential fatty acids
play in the human body

The brain can only burn/run on glucose, which is also known as blood sugar,
unlike other tissues, the brain cannot switch over to fat or fuels,
when glucose supply in the blood run dry-
since the blood can only carry enough energy/glucose in bloodstream,
results in immediate impairment of brain function-
first symptom of mental impairment= loss of emotional control.

3 sources of glucose

1st-glucose rich food i.e. grapes and honey
2nd -Broken/ down carbohydrate and refinement to glucose
3rd source “ glycogen” produced and stored by the liver from the breakdown of protein and fat.

When source 1 and 2 are depleted / exhausted than the third source in stored form,
kicks in to action; for the ever active & hungry brain

Fat is one of the best sources of food energy,

fat yields’ 3x the amount of energy as sugar
2x as much as protein-
combust faster and more completely

than almost any other food- avoid incomplete combination,
when taken in correct combo in wholesome form- will not make you fat.

To increase essential fatty acids in daily eating habits,
only omega 3 is ever mentioned

the book cellular awakening Barbra Wren
more than succulently addresses the role played by essential fatty acids.
Read back to the book cellular awakening
chapter 3 "light our thread connection"
understanding of how the human body breaks down essential Fatty Acid

In short; the body has or may have lost its ability to utilise essential fatty acids, taking omega 3 and 6 is great, giving it back to the body in 'raw form,' however the need is to bring body back to the point where it can utilise more complex essential fatty acids into omega 3 and 6 from wholesome food

#without fat your body cells cannot cannot utilise water properly #

whole food Sources:

seeds and some nuts, fish, fish oil capsules, avocados an NON hydronated oils, coconut and sunflower come in cool/yin category...

others come yang /warm, additional note only almonds nuts have the alkalising affect.

Chollera is high in protein, fatty acids like GLA , sulfanolipids, minerals and vitamins are trishodic (balance all doshas)

Most chollera on the market has more than 23% fat - it's brilliant /+++ in topping up on EFA !

Food enzyme occur only in fresh raw foods so the following supplement maybe good to take in digestion of fat

Lipase -digest fat

further field of interest

Ayurvedic- Panchakarma- "OLEATION" [key word search]

OLEATION is the ingesting of edible oils in the correct manner

a link for the lazy lot

[DOC]

OLEATION—TYPES, METHODS, INDICATIONS AND CONTRAINDICATIONS

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336313/pdf/ASL-29-32.pdf

not found abook me likes that reasonably priced

since this one

updated version book from recollection, recall some of the information
to be not as adequate as it use to be DIY

probable place link to buy from/ better to buy from where you see fit:
http://www.vedicbooks.net/panchakarma-therapy-ayurveda-p-14029.html

borrowed it from library should got it when i had bought opportunity
than again know oleation routine by heart

watch the link below and check out its related website:

http://www.youtube.com/v/drv3BP0Fdi8?list=LLKGOD7yUpSUBWuibzmpp_nw&version=3&attribution_tag=ZIDHnWg_uKdowcO3idiJVw&autoplay=1&showinfo=1&feature=share&autohide=1

Depression is a disease of civilization: Stephen Ilardi at TEDxEmo

research the the Stephen dude instead if your finding blank you tube

further recommended reading on blog notes

http://transferflow.blogspot.co.uk/2017/03/aluminium-foil-pillow.html

Monday 28 October 2013

Tissue Salts

What Tissue Salts are look up up these site/ other similar sites/PDF

http://www.brighterdayfoods.com/PDFDocs/l/LR72WHCKJQ1V9LTGKT8CGWX7TM5B1NP5.PDF

Tissue Salts and Electrolyte

refer cellular awakening- barbra wren for clear understanding Electrolyte pages 25-34

best the book available as an ebook under £2.

following sites explain some what
http://en.wikipedia.org/wiki/Water-electrolyte_imbalance
http://www.medicalnewstoday.com/articles/153188.php
i

n briefest of relay:

sulphate- 'job' it the helps move thing from inside out
nat [chloride]- 'job'it attracts water

sodium +calcium = day OR Nat +calc
patasium +magnesium / =night OR phos.+

if converted to tissue salts

day ;-

calc fluor
calc phostate
calc sulphate

sodium chloride[nat mur]
sodium phostate [nat phos]
sodium sulphate [nat sulph]

night :-

ferrum phosphate[ ferrum ='iron' phos]
potassium phosphate[kali phos
potassium chloride [kali mur]
potassium sulfate[kali sulph]
magnesium phosphate[mag phos
silica dioxide[just added / bunged it here equals it out i.e. 6 tissue salt in both day and night]

that how i have organised it, needs a bit more adjusting though.

Tissue Salts And crystal knowledge

this is important to understand how tissue salts work in the subtle bodies, best to go through
Crystal power , crystal healing : the complete handbook by Micheal Gienger

And note the individual properties of the following 'Elements' of periodic table
Iron , potassium, magnesium, silica, sodium, sulfur, calcium, hydrogen

newbies are likely to be deficient in all 12 tissue salts an all "12 in one" will be found under name
'bio plasma'

links astrolgy:
http://www.interfarfacing.com/12homeopBioSalts.htm

however those who get round to reading gurudas gem elixir and vibrational healing vol 2 [mite be best to borrow this one from the library]
in short we all been allocated the wrong star sign[ in terms of month ] you have to move one up
so if your cancer its leo
if your leo its virgo ...etc
didn't take much note of at first like whatever

best way to check for yourself is the month prior to official Pisces month- like said before the body absorbs better in Pisces
[Note: no changes in lunar zodiac days ]

on briteside u can now check not one but 2 astro signs : for the horroscope of the day ;)

Pin pointing 3 important minerals :- potassium, magnesium, calcium

very important for nerve function /relaxation.
every'body' is unable is unable to utilise calcium if there is not enough magnesium in the body.
magnesium also plays an important role in the creating body food enzyme to help digest food

look up 'magnesium flakes' and its reviews on how best to use it

laters fuzz

Thursday 17 October 2013

Guide Lines on Herbology and its Data

How to choose book/ information itself:

Avoid those that have continuous studies on 'lab rats'.

Confounds me know no end when a herbs have been used by humans, the 'noted' old and newly re-discovered herbs alike...

... especially when they have been used for untold number of centuries by the human species.

always compare old herbal books to the new ones information on same herb differ

For example in clupeper book the herb that got bad press was 'wormwood' yet at the same time praised :/

in Micheal terria western herbology book the latest herb getting bad press is comfrey- namely its roots

its leaves are fine to use nicked name 'knit bone ' very good source of calcium ...

...one definitely for the golden girls

[ meandering thoughts : most women foot wear unless its a gym foot wear are truly pitiful when it come to grips on the sole of foot wear has no grips , being slippy aside, hardly built to last seriously sad when it come to winter wear boots]

Neway keeping in mind the #herb 'properties'# one should always consider

why?

what has changed in the average human conditions to come to a conclusion

and whether that should be kept in mind/ disregard when using alone or in blend

does the book give the more sciency info as in what the 'make up' of the herb is,

do you know how understand that ?/ learn to do so?

information online can be good but contradictory to one another ;

may confuse you silly unless its herb, food etc coming back into public attention i stick to the information in books -

how to test out herbs your trying for the first time or ones you already tried & use them more efficiently

It's much easier to understand how to use herbs if you find out /work out

what body type you are in the Ayurvedic system than proceed from there in choosing the suitability of the herb

use the herb in manner indicated all by it self , the time of day may have significance too, not to mention zodiac moon cycles anything taken Pisces days has a much stronger affect this includes full moon days, so observe your body responses

with combo of 'assistant herbs' in short these are herbs that ensure the key herb [s] to needed part of the body

over all as general analysis i find assistance herbs either one or more of the following properties:

digestive
circulatory
an affinity for the lungs

refer to Chinese herbal books for more info

a quick an easy example

1 cup of Hot water

1tbspn/2tsp 1 or 2 key herbs

¼ -½ tsp of garam masala tea powder {i use this as easy version of assistants herbs combo mix]

To increase the medicinal properties steep for 5 hours or over night/pre -prepare in the morning for evening use

For those who grow their own herbs /buy them fresh it mite be good idea to take few sprigs/leaves etc of the herb of choice; blend it in a blender with cup of water strain and than drink

you can/ is it may {?} as alternative option blend with pre-prepared cooled down herbal tea water instead

for those of you have tried Indian masala tea-[that's with milk] that may or may not have a dash mint in it and bored with taste why not try using a different herb [s]?

just avoid herbs that curdle the milk from experience usually floral herbs with exception being chamomile there could be more

aromatic herbs are a good choice to start of with

to make flavoured milk tea:

you will need saucepan
water- dependent on number of cups you want to make
add the herbs
add one black tea bag /teaspoon black tea

bring to boil = lower heat cover with lid
allow to simmer for atleast 5 -15 min [max 20 min]

than add milk about the same amount you would in diluted drinks
another 1min -5min or so of simmering
than bring to quick boil and pour in to mug/cup sweeten sugar, honey etc

enjoy

ps some teas will taste great for dunking with biscuits others... what can i say don't waste your biscuits

laters fuzz

ps will correct typo later

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