As far as research/ history goes all men great and small endevour to contemplate
if you don't believe that you are a vibrational being than please don't read any further [and adding to my page view statistics simply don't care ] in fact go back to sleep
from here on end you have to be at least be open minded
am gona need both hemisphere of your brains engaged regardless of system software failure in progress or rebooting
vibrational being to be familiar with the term:-
go back to your what little backup memory you have of lessons "in science namely physics "
if a hard physical substance ie piece metal , wood rock etc is still nothing more than assembled condensed atoms in precise geometric form or whatever
you as sentient being 3 +1
gaseous[oxygen] liquid [ water[, solidified[ice]
what is the +1 is the bio energetic matter that interacts with the environment more commonly referred to as aura /subtle bodies
[side note: incidentally those of us still eating junk food fizzy etc that has whatever added to make look and taste still edible ponder gaseous liquid ,solidified to your digestive tract yes do think of that science experiment that went wrong a bit extreme but as long as you get what image am conveying]
when you meditate it is the bio energetic the +1 that is being acted upon that in turn influences mental neurological aspect [ brain frequencies]] that can than be measured in form of impulse such as slowing down of heart beat from agitated level to calm
what than is 'visual imagination' the simplest format of connecting with and talking to both conscious and unconscious part of the brain again turn influences mental neurological aspect [ brain frequencies] that can than be measured in form of impulse - change
[ dream world is usually the one way communication of subconscious mind]
two app mention in musical notes interact with - brain frequencies
music again influences the mind
i hope I've just introduced[ shallow as it is ] to what mechanisms are at play when one meditates if not take a look at the Buddha above
lie i said in introductory note it your conscious active participation
meditation is like music you can have all the theory on the world you can only know by listening /practice in this case
recommended reading yep been mentioned before
Vibrational Medicine: The Number 1 Handbook of Subtle Energy Therapies by Richard Gerber,
Note:an excellent book of diagrams and bibliography
Kundalini & the Chakras: Evolution in this Lifetime: A Practical Manual - Evolution in This Lifetime (Llewellyn's new age series) by Genevieve L. Paulson,
as meditation book go i only got the one, who else but the Dalai Lama
a condense book written under grave circumstances
opening of the eye of new awareness revised edition translated and introduced by Donald S.Lopez, JR.
other than that your best off investing in meditation cd / downloads [maybe a few]
yeh that is cheating if your not in system software failure in progress or rebooting :P
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