Body Scan Meditation

Update meditation skills re focus the attention to the auric bodies instead of the usual focus on  physical body

Apply you emotional and mental aura

Take any body scan video / audio, keep in mind the intent and exactly the same body part but with the emotional and mental  body in mind

i got Jon Kabbat Zinn on audio  that i got from borders book store ages  ago awesome dude 

there are many to choose from , like the one below; make ur own pick 

test run how i said to try it .. those newbies with higher level sensitivities may need to go onto work spiritual body 

important: it will still be primary after working on the already mentioned auric bodies to reground sequential order via etheric  and physical 

quick recap :

spiritual ground  down to etheric  and physical

mental ground  down to etheric  and physical

emotional ground  down to etheric  and physical

those who can record there own voices [ ur own personal voice does have specific personal healing value to to you ], there isn't body scan that goes into mind numbing details of body parts [ ok i haven't looked in some time  ] however it comes down to accepting/ acknowledging  every part of you ; it might indeed be a good idea to go into more detail for instance on digestive system.

for those meditating on  specific chakras  again differentiate upon which of the auric body chakra you are working on.

laters fuzz

[followed on from Is it in your imagination note i.e.  too long give it its own  space ]

Gut Instincts

 the beginner’s chakra  Solar Plexus [SP ]  chakras  of personal development and individuation of the lower and higher astral [emotional ]and lower mental  vibrations; preservation of integrity of one self

SP  links from emotional and spiritual aspects  which come triangle umbrella of  “ issue of personal power” its affects become more notable during teenage years / puberty  asserting one self , or is one under the influence / whims of authority figures or victim consciousness

Passages from childhood into adulthood
Defining the boundaries of the physical body and back to self relation to external world

We  re-order our lives  as when we choose spirit  over emotion/ physical circumstances

Divine qualities of this chakra is  endurance and integrity  the human personality that is eternal and naturally aligned to all that is

Ultimate aim to become aware of sense of comfort that  the universe/ external environment;  being a nurturing place; which in turn affect the flow subtle of energy flow through the solar plexus  

At a symbolic level represents the element of fire … inner sun
Burning the energies of chemical oxidation I.e. digestion .
If improperly regulated  it can burn  a hole in  the wall of chakra of associated organs

Also known as the seat of anger  aggression and other emotions that again is connected to one sense of personal power…
The opposite expression  passive dependant and submissive
Associated Colour “yellow” opposite spectrum is “indigo”
Linked to major digestive.
Solar plexus supplies nutritive subtle energy to most of the organs of digestion and purification
Recap on what those are
Liver , spleen, lumber vertebrae , pancreas , gall bladder, adrenal glands, and the general digestive system [intestines, colon 2nd chakras ]

Solar plexus imbalance associated link to diabetes :- sweetness gone out of life; longing for the past , of what might have been, inner conflicts affect at deep unconscious level feelings that are not recognised or that do not get verbally expressed

The adrenal glands that are associated with  SP, have an energy line to root chakra have an important role in hormonal activation of the body systems  during times of  stress  blockages in SP can cause a degenerative affect on the adrenal glands leading to fatigue and weakness  which in turns  contributes to the outward vitality of the personality or individual

Which again in turn relates to personal power to the external world

Which to an observer is negatively displayed as over sensitivity to criticism fears towards rejection, looking foolish, failing to meet responsibilities, fear of physical appearance, obsession , other will discover our secrets

Internalisation of conscious partly [introvert ?]focus shift from how to relate to others around  us>>> to how  we relate to our selves
Awakens and refines system to higher vibration


Primary strength: self esteem, self respect and self discipline
Ambition ability to generate action , ability to handle a crisis, courage to take risk , generosity, strength and character
The unlimited potential in person to transform his/ her  life. Given determination and strong sense of responsibilities

Healing takes a long time  uh not true


Strength   developing self esteem holding an opinion  different from family or peers etc

Stage  two what else do I believe in?, know one self better  assess external worlds and how well it meets  our needs  … need to develop internal stamina  to handle consequences of self examining thoughts [ I remember this internal dialogue  in round 1  of newbie state  in critics state of one self one can form very harsh opinion of one self ]

Stage three narcissism and extremely  necessary energy  as we work to define ourselves   giving our selves  or creating for ourselves a new image and our boundaries
the following image to demonstrate wrong type of  narcissism

and  no the above is not me :P

Stage four internal revolution”hi this is me  :)

joking :p brains

Self examining questions

Willing to live life,
if blocked fear of living or really putting one heart into action
Inability to stomach /digest emotion eventually may physically manifest as re occurring constipation

Sorting /sifting  in newbie state maybe demonstrated as chucking everything in the bin
Excessive need of space  moving out or leaving ?
Drowning in other peoples energies
etc

Guilt feeling implanted by negative programming or misunderstood memories>>> family data on old memory banks/tapes >… reload and update

Possible Avenues reload and update 

EFT emotional freedom technique  think i tried this way back  just didnt have strong enough positive memories  looking back have could improvise with favourite music
the child you the adult you dialogue  within your self /on paper
the sedona method/ type in sedona on in app  i prefer the book i'm also one of them weird half way through reading the book started laughing at myself  every issue was of past tense

find what suits you best



will come back to this note better another

laters fuzz

ps notes taken from  from carolyn myss books as well previously mentioned books

further recommended random blog note reading 
http://transferflow.blogspot.co.uk/2013/11/the-5-star-chain-reaction.html

Re focus

(From Alice A. Bailey books)

Major diseases of the brain seldom have anything to with mind it self mostly likely causes

Disease of the brain 

Disorders of the solar plexus 

Astral domination 

Premature clairvoyance and clairaudience

Obsession

Absence of the mind 

Soullessness

Previous notes may have already covered some areas of the above 

I mention them so that you may get on with your own research and take note of most applicable to you 

 

What Blocks/ Enhances Vibrational Medicine

Quick note 

following info from Gurudas Gem Elixir Volume 2

What blocks gem elixir? :

• Stress lol-[keep in mind elixir form]
• Lack of B vitamins and weak spinal column, steroids( blocks spleen and heart chakras muscular and nervous system )
• Caffeine and other stimulants, constricts meridian / chakra flow as well circulation flow/ system
• Poor diet, mint( [same for caffeine products ]), garlic (blocks throat chakra abdomen and spine- ) and strong perfume

The crystalline makeup of many crystal parallels the mineral makeup of specific organs

Gem elixirs alleviate miasms by activating chakras -rejuvenating isolated organs , glandular tissues and genetic tissues in specific part of the body

Flower Essences 

 create clear state of conscious :- that affects personality , physical genetic code plus an eliminator  affect upon the physical and subtle bodies- redirected to remove bio-molecular and cellular level of miasm it's pushed into ethers for dissolution.

Homeopathic remedies

rejuvenate the entire body more than isolated organs plus work upon the ethereal fluidium

Music- [also refer to musical notes]

Individual May notice, by the varying of the seasons

Summer months deepening effects

Winter months heightening effects

Human voices / ultra sounds

Marine life > higher properties for healing organic tissues via ethereal fluidium

Gemstone Elixir that enhance other remedies 

Got the below from crystal melodies  book:

Convulsion stone 297,349, 393,[ got this down - couple years back forgotton what its about sos]
Goethite , wonder stone, magnesite

Flower Essenes enhancers 

Rosenbuchite flourentite, and fire agate

Herbal enhancers 

Faustite, / fuchite, galena, Brunea jasper

Nerves 

Amozonite, jasper-


there are probably more , at the time was looking for what was available in my gemstone collections

laters fuzz

Is Aries doing your Head in?

ps he is not the cause just  significant picture
updated bit on colour 

we are  non officially in the sign of Aries [ a fire sign]
and border line new moon,
 just kinda  finish this cycle of the  waning moon

importance of  above  infoiss that  in the waning moon; body gears are in detox mode, and since the emphasis is on the head region, means special attention  to should be given to calm the nervous system

we start the new moon as off to day [[may vary different moon calenders] that means we.re in waxing phase for the upcoming two weeks; key words  absorbing , rejuvenating.

refer: moon time the art of harmony with nature and lunar cycles, by Johanna Paungger & Thomas Poppe, pages 50-59

good time to make use of best creams and eye products, me I've booked myself in for facial acupuncture  what can I say vanity my favourite sin


Headaches are caused by blocks and concentration of energy…..

….in which case in addition to the following you will need to learn grounding techniques….[or refer earthing note]

willow bark, ,  nature aspirin for headache[ salicylates] -herbal fore runners of aspirin[ does not cause bleeding problems, or digestive disturbances, ]

others in flower remedies that are good headaches fox glove  and by experience olive and and aspen [Bach flowers]work well


 the hair is the extension of the energy of the spine, it acts as an energy antenna and prana regulator to consolidate the energy coming through the chakras, it connects us energetically to the environment,
Damage , falling prematurely greying hair is sign of to much pitta{fire energy }in the head.

To keep your mind on track, use cooling oils for daily scalp care coconut, pumpkin, ghee[clarified butter] helps memory
Sesame and almond- soft and moist.
Use prepared  aryuvedic  hair oils

or alternatively book in for an Indian head massage!

home made eye treatment

• two cotton pads
• above mentioned oils
• pure water
• cotton material head band/similar

method
 soak pads in water[not too dripping-if so squeeze it off ]
 than only one side  cotton pads  in chosen oil,
place on eye , than head band over eye  to keep it place
relax for 30-45 min

alternative to water can be cucumber juice , if  you study your herbs well than than herbal water usual one that may have read about being placed as teabags over are chamomile, mint

OR

base eye cream /oil /aloe gel 10ml/  or more [only to be used around the eyelid [never in the eye]

additional [optional]  1/2 drops essential oil carrot seed and juniper have an affinity for eyes / as well as brain ]or relaxing one like lavender etc [important  never use essential oil undiluted around the eye area+never in the eye ]

a drop of ginko bilbo extract[an affinity for eyes]

some background 

my own eyesight went quite bad after round one of 3  in the wards, some later  i tried juniper essential well diluted in water [one tea bag i.e. red bush tea  with 1 drop of it  ad brewed that in 1 liter of hot water ]

was expecting  a sleeping  effect  as i had tried in different manner  dozed off, however to my surprise had clearing affect and betterment of vision [that didn't last but intrigued me enough to relook the info on it, again its a stomactic - hence the clearing  affect and it derived from berries and most berries have positive nutritional value for the eyes [ important not be used if your for starters female and than pregnant / , or if are you diabetic ]

in round 3 after my short spell in the wards my skin had become extremely dry  so that when i was looking to update- my face  foundation i was told out right i  need hydration creams , [ recently went for facial and skins is top condition  hurray- you guys so need to try adya clarity water mist [purified water in spray bottle ]  and adding adya purified  water to all you lotion and potions 

had the same affect   betterment of vision [that didn't last]when i tried skin doctor hydration cream  am like this is weird  the other cream 2nd cream didnt have that affect other  than after couple of days it too had same affect [you have to read celluar awakening by  barbra wren  to get the why? of it]  

in short my eyes were well stressed out , and one of the first area to accumulate stress is the eyes  there is an aryuvedic treatment  where dough placed firmly around one eye  and ghee[clarified butter] is poured into it  and you relax like that that for 45 mins, yes eyes do remain open  i did this at home think i did it with another oil, time back  [ note no essential oil was added ] it is amazing what memories the eyes can hold  the eye that's oil free may drop tear :/

hence i've included some improvised above eye treatments 

hair care 

[following copied from previous note] 
For those of you still loosing head hair over this:  
rinse hair in cooled down yarrow tea
/mix cooled yarrow tea to shampoo  and  use as usual
/or few drops of yarrow essential oil in to shampoo bottle  :)

neways some of you sensitives enough, will have noted changes in sleeping pattern as we aired in to this sign on 21st Feb this would be ideal to time to take chillax tea -refer to note  and enjoy quality chocolate  [I said enjoy not over indulge],

Note: chillax tea should be taken  when ever you've chosen to do a detox, needless to say newbie nerves can be easily aggravated.

since we are now in waxing phase  you might find you over ZZzz ... that's a good thing  :)

So  beneficial foods for the brain should be swotted up on  and applied/ put  into action

laters fuzz

p.s. remember candle burner method = refer to notes  and do add drops of extracts like ginko bilbo 
or ginseng etc 


latest blog note  further recommended reading
http://transferflow.blogspot.co.uk/2017/07/the-clock-struck-12-and-regeneration.html

http://transferflow.blogspot.co.uk/2013/10/is-your-brain-fat-enough.html

Lets Kick Ass

Truly to be stiff and and hard is the way of death, to be soft and supple is the way of life

tao teh ching

parasympathetic [psp] is soft  exercises > first principal of exercise is do no harm,

that means to eliminate exercises 

1. that strain the body,
2. that injures tissues 
3. that leaves one exhausted

parasympathetic [soft  exercises]

• to help body repair itself
• to assist body the blood an lymphys detoxfy tissues and to excrete waste
• and to energies 

in contrast western style hard exercises 

1. forces the breath to be shallow; which in results in increasing acidic and oxygen deficiency   
2. and for the duration of the exercise rapid accumulation of lactic acid
3. not mention strain onto the heart it self 

On the other hand soft exercises shift the autonomous into psp- mode calm cleansing and healing and keeps it there

soft exercise 

stretches muscles  and 
loosening effect on muscles squeeze stagnant blood  and allows for fresh blood to come in with minimal exertion of the heart. 

Almost any type slow activity can be considered soft  as long as it is done softly, smoothly, and slowly 

{above info from the Tao of Detox page 72-75}

> in short soft exercise allow body movements  to be in harmony with your body dynamics.

Its a 3 in 1, cuz apart from superior benefits[increased oxygenated  blood flow] in comparison to  normal/hard  exercises ; "not to mention the balancing enhancing affect on the aura and on the chakras"

When Tia chi and yoga practitioners talk about flow of prana/ chi

[chi meaning breath and air, chi also constitutes the dynamic polar field in which all energy moves, one of its primary function is enhances the guardian shield "wei chi" which forms protective shell energy that resist invasion by aberrant external energies from the environment, radiation , and negative energy from other people

Motivation can be be bit of a hassle good up upbeat music, for fast/hard  exercises or dances, more new age / or classical for parasympathetic exercises is usually a good start. 

However  one can feel an absolute strain in just moving all four limbs, one may or an outsider looking in may put it down to apathy/ laziness ... lets correct that "nope" 

am back to the earthing effect you may just have become a heavy bag chi of the wrong/ used up electrons that can literally be heavy... may sound way out there

but if look the theory Tia chi / Yoga / Qi-gong its first preliminary exercises is the basic standing form is the first to be thought  for example; the standing tree pose - in yoga; in Tia chi/ Qi-gong  standing free form up right with the belly gently pulled and the knees at ease

what is the ultimate aim to be correctly grounded !

think of the earthing as the quick start to any of these exercises including dancing

example moi :prior to using the earthing sheet i had difficulty just doing 3 proper sit up , i use to be someone  who could do 200 in five minutes

( i marvel at that now, like how did i do it... did not  miss count :p]

couple of days ago  was able to do 20 sits with no  strain  not as many as previous years ago  but steps back in the right direction 

good core books on theory 

Light on Yoga by B.K.S. Iyengar and Yehudi Menuhin (Foreword) (1 Dec 1996)

A Complete Guide to Chi-gung [Paperback]

Daniel P. Reid (Author)

its much better to do parasympathetic type of exercises in groups / classes  till your well settled into it,

if not; loads on YouTube to follow 

last words window wide open/ use an air purifier while exercising   why? oxygen quality; breathe slowly and  deeply it is quality in the poses rather than  quantity 

an alternative option  essential oil candle burner 
what kind of essential oils  breathe easy refreshing  ones  i.e. pine, sage pettitgrian, cypress, etc  

laters fuzz :) 

Enhancing the Earthing Experience

A quote from book 

electric current in the brain produce magnetic fields, that result from thought, sound, movement,impulses and other types of brain activity

+Betty Shine observation of 

depression and negative thinking come to create an unnatural pressure on the brain. literally depressing it and compressing it, affecting the electro- magnetic field around the head if this continues unchecked it eventually cause congestion in the energy counterparts and alters the body chemistry

+An accidental discovery for a newbie condition  maybe positively affected by strong magnetic fields
extract from book:

in January 2004 Harvard Universality Gazette [in short] significant change had  can taken place when severely depressed people left  the MRI[magnetic resonance imaging] loling and joking, all those not on medication responded favorably if this proved to be conclusive  they were planning on increasing the intensity of the [magnetic] fields for those still on medication

i sat there for few mins pondering that bit of info.....
.....
.....
these lot cannot be that dense  to  increase intensity     would it have positive /negative affect on an  already altered body chemistry? 
wouldn't it have been  better to see how long the affect MRI[magnetic resonance imaging]  lasted? etc

my most negative thought on that was, why not just  go back to electric shock always wanted to try out dragonball  Z power up :P

on bright side this info is 10 years old almost exactly


[for more details refer to page 133- 134 tuning the diamond by Susan Joy Rennison]

side bit fascinating details:

 I did however learn  {although totally irrelevant to me blog}

it is not a proven fact as as we all learnt in basic geography  of how the clouds are formed to create rain , it has more to do with magnetism  than evaporation by sunlight 

electrical engineers in this book appear to be a fascinating bunch

for positive use on elctro-magnetic fields stick to earthing [refer to 5 point chain reaction note ]

how i   use it 

 I bought bed sheet one, and put that on first [the bit that connect it to the plug always at your feet end]

than normal fitted [{100% cotton} other material i.e. polyester i believe its synthetic and synthetic material has insulating/blocking effect] sheet on top 

as i do own crystals  placed under the pillow,[as they are elecro-magnetic conductors refer back to crystal note,even though incomplete still enough info there to get the picture]   providing they're not sharp edges anywhere else on bed  is fine too , your personal crystal  have tendency to find there way to  problem areas of your body. For example before getting my back sorted  a few of them always found their way to my lower back  when I've firmly placed'em  under the pillow.

do try this truly awesome 

haven't tested/tried   it out yet, but  see how you go by placing  magnetic crystals too, beside would be lot safer than fore mentioned  MRI[magnetic resonance imaging] at it lower / higher intensity 

if you received the extra plug with the sticky thing  that you can place where ever on yourself    a good place to stick it so to speak would be chakra/ meridian points etc  

Important:

 however do not fall asleep  with the plug sticky thing at bed time  with the earthing sheet as well ; it will be far too grounding your dream world will revolve around lower astral realms and not a good conciseness location   to be dreaming in [learnt that the hard way ]  

other Recommended reading

++Tuning the Diamond-  by Susan Joy Rennison

neway laters fuzz

p.s.

 Those into crystal healing  , will already know that burying crystal in the ground/earth is well used technique in  cleansing  as well charging the crystal, from  does earthing book info we now know why !

further related blog note reading

http://transferflow.blogspot.co.uk/2015/01/bubble-bath-time-or-is-it-footsie.html
http://transferflow.blogspot.co.uk/2013/11/the-5-star-chain-reaction.html