Update meditation skills re focus the attention to the auric bodies instead of the usual focus on physical body
Apply you emotional and mental aura
Take any body scan video / audio, keep in mind the intent and exactly the same body part but with the emotional and mental body in mind
i got Jon Kabbat Zinn on audio that i got from borders book store ages ago awesome dude
there are many to choose from , like the one below; make ur own pick
test run how i said to try it .. those newbies with higher level sensitivities may need to go onto work spiritual body
important: it will still be primary after working on the already mentioned auric bodies to reground sequential order via etheric and physical
quick recap :
spiritual ground down to etheric and physical
mental ground down to etheric and physical
emotional ground down to etheric and physical
those who can record there own voices [ ur own personal voice does have specific personal healing value to to you ], there isn't body scan that goes into mind numbing details of body parts [ ok i haven't looked in some time ] however it comes down to accepting/ acknowledging every part of you ; it might indeed be a good idea to go into more detail for instance on digestive system.
for those meditating on specific chakras again differentiate upon which of the auric body chakra you are working on.
[followed on from Is it in your imagination note i.e. too long give it its own space ]