Wednesday, 9 April 2014
A good start is probably is to be able to fall asleep,
quite naturally of course or with a little help from natural remedies
check out chillax herbal and candle aromatherapy method or music refer to previous blog notes.
sleep depravation can be a major issues and it will be of importance to know which aryuvedic type you are and how that relates in clock time to you or sleeping pattern
as well as the Chinese body clock and taking note what time middle night or part way through the night you wake up,
an making point of note of which organ body is related to that hour ding dong
as well as the hour just passed ding dong
some newbies have tendency to be night birds or owls
if say ayurvedic type clock
chances are strong are strong you may have trouble till after 2am
however certain things about yourself can only be learnt by self observation and long term at that.
Those newbies on orthodox medication, although some you may sleep a lot strangely enough may come of bit of a surprise to you, you are actually sleep deprived meaning that when you are sleeping the body is still unable carry out lot of sleep mode function key one being detox and repair posher word being rejuvenate
those who fall asleep may naturally may consistently find themselves in nightmare zone apart assumed causes of this being bad food or diet. Other explanation other than out right whacky to legitimate are far to long winded to explain simple effective solution St Johnwort infused oil dab a bit say just upper chest. does the trick every time.
those newbies who find themselves in nightmare consistently probably best to skip dream yoga book mentioned until you get to bottom or root cause of nightmare
an art of dreaming tip: if an when you find yourself in nightmare / just bad dream you might be adept enough to notice black pond ,ocean or watery zone some thing like that. I usually find this to be access back to waking/ awake consciousness.
that should be sufficient information to be getting on with
what was previously written on this blog note
Look into books
Tibetan yoga dream and sleep by tenzin wangyal riponche ( pdf just staring to read it )
Art of Dreaming by Carlos Castenendo ( might be typo on author name)
plus the following book author has website too, the dream book is more pragmatic meaning more grounded again as to what your body /mind is trying to tell and less on prophetic dream interpretation.
Neway finish of note on another day dream , still not finished crystal notes :/
On that remembrance :-optional crystal tapping option on EFT and Beyond note